Maria Paulercio
Health * Fitness * Nutrition * Wellness
Saturday, November 25, 2017
Best time to eat? Timing is everything.
Sunday, October 2, 2016
Core De Force: Beachbody On Demand Sneak Peek Sweepstakes
This program was created by Trainers Joel and Jericho, it's 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts!
Prize | 3 Winners to each receive (1) Core De Force Base Kit and $1,500.00 |
When | October 3, 2016 at 12:00 am PST to October 7, 2016 at 11:59pm PST (Sneak Peek is only accessible on October 3, 2016) |
Who | The Sweepstakes is open to legal residents of the 50 United States (incl. DC), Puerto Rico and Canada (excluding Quebec) who are 18 years or the age of majority or older at the time of entry. |
How does it work? |
During the sweepstakes period, participants must: |
1) Log in to your account on Beachbody on Demand |
2) Access the Core De Force BOD Sneak Peek workout, titled "MMA Speed" and complete the entire workout |
3) Take a photograph of you performing or right after you have finished the Core De Force BOD Sneak peek workout |
4) Post photo to your own Instagram OR Twitter page and include the two hashtags: #CoreDeForce and #Sweepstakes |
5) The three winners will be randomly selected |
Don't have Beachbody On Demand? No problem, sign up here for a free 30 day trial:
http://www.teambeachbody.com/shop/-/shopping/TBBClub?referringRepID=28705
Tuesday, July 5, 2016
Summer Fit Challenge
So, I’m looking for 5 ladies (men too) who are SERIOUS and have 5-15 lbs to MELT this summer. We're focusing on 30 minute workouts, simple nutrition--I'll even give you an entire meal plan!
There are many programs to choose from but I'm highlighting the 21 Day Fix, the 21 Day Fix Extreme OR 22 Minute Hard Corps because they are on a huge discount throughout the month of July. Even if you're not interested in the challenge group now (or ever) you may want hop on that deal.
You'll receive:
☑ Workout program DVDs
☑ Detailed workout schedule
☑ Color-coded portion control system
☑ Nutrition guide and recipes
☑ 30-day supply of meal reply
cement/protein/
☑ 30-day free trial of personalized meal planning
☑ Free coaching by ME 😊
☑ Accountability & Support group
☑ Free lifetime membership into teambeachbody.com
☑ Free extra bonus workout
I'll provide you sample meal plans BUT you will have flexibility and freedom to choose your meals using the nutrition guide and recipes that come with the program. You’ll replace one meal with the super-food nutrition shake, Shakeology. I'll provide daily coaching, motivation and support and of course, there’s a PRIZE drawing at the end for those who participate.
We start July 18th.
Thursday, April 7, 2016
Mike Paulercio gives recap of ASYLUM workouts
We received the package on Thursday and watched all the DVD's before performing any of the workouts.
Thursday, March 3, 2016
Zucchini Chips
Wednesday, February 17, 2016
Cafe Latte Shakeology Recipes
¼ cup raw honey
¾ cup dry old-fashioned rolled oats
1 scoop Café Latte Shakeology
½ cup raw sliced almonds
For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk)—the more milk, the creamier it gets! Enjoy!
1. Combine almond butter, honey, oats, Shakeology, and almonds in a
medium bowl; mix well with clean hands or a rubber spatula.
2. Shape mixture into 24 walnut-sized balls; place in airtight container.
3. Refrigerate for at least 1 hour before serving.
2 cups dry old-fashioned rolled oats
½ cup chopped raw walnuts
½ cup raisins
1 cup unsweetened almond milk
½ cup mashed banana (approx. 1 medium banana)
1. Combine Shakeology, oats, walnuts, and raisins in a large mixing bowl; mix well.
2. Add almond milk and banana; mix well with clean hands or a rubber spatula.
3. Press mixture into 8 x 8-inch baking pan; cover and refrigerate for at least 3 hours.
4. Cut into 9 bars.
1/2 cup low-fat milk
1 scoop Café Latte Shakeology
1 dash sea salt
1 tsp. pure caramel extract
1 cup ice
For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk)—the more milk, the creamier it gets! Enjoy!
Calories: 214
Friday, November 20, 2015
What does a coach do? Why do I need one?
My personal mission as a coach is to enable others to reach their health and fitness goals, gain confidence, and learn how to love their bodies while working towards uncovering their “best selves.” Because the better you feel about yourself, the happier and more productive you can be, and the more you’ll be able to fully SHOW UP and be present in your life and for the people you love.
What is your “best self”? It’s different for everyone, but I believe that feeling your best starts with taking care of your body through nutrition and exercise.
Overall wellness, confidence, and joy are rooted in health and fitness. When you move your body, push your physical and mental limits, and nourish yourself with fresh nutrient dense foods you feel ALIVE. It doesn’t matter where you’re starting from, what you weigh, or how far you are from your “goals.” All that matters is that you’re making an active intentional choice to invest in yourself, to feel better and do things in the present moment that bring you energy and joy. It’s about taking CONTROL of your life, releasing the victim mentality of “I’ll never be good enough,” and making small changes.
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"Progress, not perfection" is my motto. Closely followed by "treats, not cheats."
You were created to be vibrant, happy, energetic, joyful, and strong, to wake up every morning with a sense of excited possibility, inspired to take on each new day, and you deserve it.
Everything you are desperate to be, do, and feel already exists inside of you.
Let me help you tap into what's possible.