Shakeology No-Bake Cookies (Balls)
1 cup reduced fat or natural peanut butter
1 cup quick-cook oatmeal
1/3 cup honey or agave nectar
1 cup Chocolate Shakeology
Preparation: First, remove any rings you're wearing and wash your hands really well. Then combine ingredients in medium bowl. Mix well. Roll into balls (about a heaping teaspoon each).
Option: Roll in crushed nuts, oatmeal mixed with a little cinnamon, whole-grain graham cracker crumbs or unsweetened coconut flakes.
Lower fat shakeology pb balls
INGREDIENTS:
8 Tablespoons PB2 (low fat, high protein powdered peanut butter - details below)
3 Tablespoons Natural Peanut butter (w/flax seeds is the best!)
½ Cup Shakeology Protein Powder (Haven't tried this with another brand of protein powder)
3 Tablespoons Raw Honey
½ Cup Quick Oats
DIRECTIONS:
Mix PB2 with water until it’s a paste like consistency. Mix all ingredients, including the PB2 mixture together in a mixing bowl. It make take some time to blend all of the ingredients together. If it's too sticky, sprinkle in additional protein powder so that it's a pretty dry/crumbly texture.
Next - Roll mixture into small individual balls (about a ping-pong ball size) and place on a wax sheet. Makes about 12 balls, 1 ounce each. Put in freezer until firm.
NUTRITION: (serving size 1 ball)
Calories: 80
Carbs: 10g
Fat: 2g
Protein: 7g
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