Showing posts with label eat clean. Show all posts
Showing posts with label eat clean. Show all posts

Saturday, May 24, 2014

My experience with the Ultimate Reset

I had never done a cleanse before, mainly cause I never wanted to give up my intense workouts.  Since becoming a Certified Health Coach, it would be hard for me to make recommendations for my clients do a detox, so the best way to help them get through it is if I did too.

The thought of not being able to keep up with running any chance I had or doing plyometric, hardcore moves was just something I wasn't willing to give up for 21 days.  Then finally, I decided to join a large group of other challengers who were also looking to detox.

The prep was a bit intense, going food shopping for very specific items was like being on a wild goose hunt.  And, making everything ahead of time was a job in and of itself.  I had pulled out my rice cooker which I never thought I'd ever use again.

Already going into this cleanse a vegeterian, I felt this gave me an advantage.  I love everything I ate, the recipes were easy to follow, the hard part in the beginning was eliminating coffee.  The withdrawal from caffiene was horrible.  I felt really frazzled and had to deal with headaches for 3 days and it was suggested that we forgo the Tylenol too.   After I got through that part, the rest of my experience was great.  I learned that I have extraordinary resolve & persevered through Easter, ate miso soup and veggies, shots of alkalinize while everyone was drinking wine and chowing down on some holiday classics like homemade manicotti, bread and pizza di rustica. I was sleeping better, my skin was so clear and overall I felt a huge sense of accomplishment. It definitely wasn't easy. If you've been following my posts on Instagram and Facebook, then you knew how challenging it was to be subjected to overwhelmingly strong smells and sights of Margherita flatbread pizza, and shrimp with squid ink pasta. But I have to say I thoroughly enjoyed EVERY meal I had.

Now I walk away with some awesome recipes, I tried tempeh, jicama, experimented with new spices and seasonings and even rolled my own sushi. While I really missed my intense workout sessions, my cutting board got a serious workout and now has a 6 pack from all the 
cuts over the past 3 weeks.


To see glimpse of what some of my meals were you can visit my Ultimate Reset Pinterest board

Now for the results:  I'm happy to report that I lost a total of 12 pounds and 6 inches in just 21 days. The best part was that I have learned to nourish my body through proper nutrition, tune into conscious eating, and that I really don't need coffee to wake me up. I would definitely recommend this cleanse to anyone who wants to take their health to a new level. You may never know just how good you're supposed to feel. If you have any questions or would like to learn more about gaining energy & eating clean, then message me. A healthy outside starts on the inside.


Tuesday, January 14, 2014

Summer Slimdown


I have FIVE new spots in my upcoming SUMMER SLIM DOWN weight loss group! I know you want to lose some weight and get healthier this year but may not know exactly where to start or maybe you'd like to enhance what you're currently doing. That's where I come in.

I am looking for FIVE people who have 5 or more lbs to lose and need the support and accountability to stay on track. You need to be READY to make the changes and stay committed with me.



You want in? Go to my like page at www.facebook.com/mariapaulercio and Like my page.  Next, send me a message.  I'm ONLY accepting the first five that COMMIT.

Sunday, December 8, 2013

Have you fallen off the wellness wagon?

Are you in a funk?  Missing workouts, over-eating, stress snacking, not sleeping enough?  It can all have a toll on your health and well being.  Take a moment to stop and reflect on what's new and good.
Sometimes we're in the swing of things and then something shifts (changing schedules, new routines) and we seek comfort of old habits.  Don't beat yourself up, just acknowledge and move on.  Focus on right now.  Every setback is an opportunity to learn!

Wouldn't it be great to shift the focus on yourself for 2014?  I am offering free health consultations. Phone or in-person sessions are available.  Please visit my fb.com/mariapaulercio page and message me with your e-mail and I will contact you.

Please stop by and visit my new site at:  http://maria-paulercio.healthcoach.integrativenutrition.com/