Are you ready Summer?

I am really excited about this program, and for so many reasons.

Nutrition can be so complicated and difficult at times. Enter ➡ The 21 Day Fix. In my opinion, what sets this program apart is the color coded containers. These containers keep the concept of portion control fresh and exciting. Weight Watchers is a great plan which offers similar guidance in terms of what and how much to eat but you still have to weigh, measure and count. It can get pretty boring and then loses its appeal. Its tedious. I'm sure you will agree, everything is a process and your results are dependent upon how well you pay attention to details. That makes a huge difference.

The 21 Day Fix offers you the freedom to fill these containers without weighing, measuring and counting. Once you quickly catch on to the colors and their contents (which is entirely up to you; you don't have to eat anything you despise). You choose what you like; the portions tell you how much! How cool is that? And, to open your lunch box and see those cute containers knowing you are not only feeding yourself what you like, but the correct amount!!! Now that is totally liberating!


Reading over the eating plan and the materials I have, so far this program definitely gets high marks with nutrition plan from my perspective. My focus over the past year with Integrative Nutrition hasn't been just solely about food, although that does play a major role in making an impact on your health. I think its super SIMPLE and SUPER effective because it helps you make necessary lifestyle changes, teaches portion control, and encourages 30 minute exercise sessions. I will be conducting test groups to experiment and collect data on following this program to the T. Each month I will be holding groups on the 2nd and 4th Monday.

Let me just say that if nutrition is your weakest link in your weight loss equation then this is gonna totally change everything for you! I am even more convinced that this concept will yield results!

➡Get a free account with me: http://bit.ly/tac9LM
➡Bundle: http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringrepid=28705

You can take a peak by signing into you teambeachbody.com account and click on Get Fit > Workout Sheets > 21 day fix workout sheets.  Get in now so we can start in March. Summer is coming soon, time to put in the work...results will follow.

Please click on this link to fill out the application so I can obtain more info:  https://docs.google.com/forms/d/19_TIBf4Zo62mtgH8FQbGgUab1_1hXCUR8KKqRyRNkCI/viewform

Summer Slimdown

I have FIVE new spots in my upcoming SUMMER SLIM DOWN weight loss group! I know you want to lose some weight and get healthier this year but may not know exactly where to start or maybe you'd like to enhance what you're currently doing. That's where I come in.

I am looking for FIVE people who have 5 or more lbs to lose and need the support and accountability to stay on track. You need to be READY to make the changes and stay committed with me.

You want in? Go to my like page at www.facebook.com/mariapaulercio and Like my page.  Next, send me a message.  I'm ONLY accepting the first five that COMMIT.

Have you fallen off the wellness wagon?

Are you in a funk?  Missing workouts, over-eating, stress snacking, not sleeping enough?  It can all have a toll on your health and well being.  Take a moment to stop and reflect on what's new and good.

Sometimes we're in the swing of things and then something shifts (changing schedules, new routines) and we seek comfort of old habits.  Don't beat yourself up, just acknowledge and move on.  Focus on right now.  Every setback is an opportunity to learn!

Wouldn't it be great to shift the focus on yourself for 2014?  I am offering free health consultations. Phone or in-person sessions are available.  Please visit my fb.com/mariapaulercio page and message me with your e-mail and I will contact you.

Please stop by and visit my new site at:  http://maria-paulercio.healthcoach.integrativenutrition.com/

Health is Wealth

A new month is here and some use it as a time for new beginnings.  Forget about what happened yesterday. Strive for consistency, not perfection.  Think of your health as your responsibility.  

Here are 8 simple tips on how to lose weight and tighten up.

1. Do cardio
2. No processed foods
3. No pop drinks
4. Exercise 20 minutes 3 times a week
5. Eat smaller portions
6. Drink lots of water
7. Don't add too much stuff to your coffee (stevia is good)
8. Set a goal and reach it 

Need accountability and support?  Visit my page at www.facebook.com/mariapaulercio and join us.

The difference between wanting and willing

A lot of times we are locked in our own thoughts which prevent us from moving towards our goal.  Sometimes the very thing that holds us back is the very thing that can set us free.  So then it boils down to how bad you want to push forward to reach your goal. 

Wanting and willing might sound like the same thing, yet they are worlds apart. Take, for example… …the thought, “I want to be slim.” This want can be so strong, so vibrant, and so desperate that it stays on our mind, always in your thoughts, always on the back burner. I know that being slim is something I truly want. But will wanting this make me slimmer? No, it won’t. Because no matter how strong the wanting is, the desire remains unfulfilled until a new ingredient is added.

What is that new ingredient?

It’s willingness. I might want to be slim, but until I’m willing to do what it takes to get there, nothing changes.

Willing and wanting are two different states of mind. One gets us to do things; the other keeps us thinking about doing them. One is active, and the other is passive.

Time for a reality check!

Nothing is impossible to the willing mind. However, if you find that the “want is strong but the will is weak,” don’t torment yourself.  It’s not a matter of IF you will break through; it’s simply a matter of WHEN.

Situations occur based on our thoughts and impressions about them.  Its how we see things; a.k.a. perspective.  Nothing is impossible if you are willing to go for it.  Part of going after what you want and getting it is because of what you're willing to do to make it happen.

But just know that nothing will change until you're ready to let go.

Life is an experiment.  The challenges we face help us realize what we're made of and gives us a chance to overcome these obstacles.  When you can get through, then you've experience growth.  Never stop learning, never stop changing and remember keep being you!

If you're willing to take the next step and move towards your goals, consider joining my support group to gain accountability.  Email me at maria365@aol.com for more info.

Check Point

Today is the last day of the Alpha round.  I have 2 workouts left to complete week 5; Lower Focus and Total Body Circuit.  Tomorrow is STATurday and I'm down 10 lbs since 7/8/13.  I was able to shed 2 inches off my hips, an inch off my waist and 1/2" off each thigh.  Monday, 8/12 starts the Beta round.

If I could do it, so can you!  I am closer to 50 (years young) and can tell you I have never felt more energized, stronger and more confident.  My weapons of choice are Focus T25 and replacing just one meal a day with Shakeology; and interpreting the nutritional guidelines to make it more doable for me and how it fits in my lifestyle.  

I can help you take that first step and guarantee your results under my guidance and give you the support to make your experience successful and results driven.  It's up to you to invest in yourself. What you do now will have an impact on your short and long term future.  If you're ready then contact me maria365@aol.com and put In the subject line. "I'm ready."

Become the BEST version of YOU

If your goal is to lean out, shed weight and improve your health, in my opinion, the key to success is to have a plan, know your numbers (calorie intake vs. how much you burn) and forgive yourself if you mess up.

I rely on two apps to guide me towards my goals:  myfitnesspal (connect with me at www.myfitnesspal.com/maria365) and my Fitbit. 

At the end of the day you can NEVER make a mistake with food.  Everything you do is an experiment.

So rather than saying, "Oh my gosh i really messed up today."  Say, "Wow, that was another food experiment that didn't work."

Through trial and error we will be able to find the foods that work for us, rather than staying on a fixed rigid diet.  Take your blinders off.  Our head will say one thing and our body will say another.  Find what works for you!

Eight things I learned from my run this morning

This morning I decided to go out for my weekly run in spite of not feeling well.  The past 2 days, I've been feeling yucky for lack of a better description.  I am definitely fighting something off.  Possibly a virus, without fever, having a massive headache.  I was curious to see if my run would help me shake the feeling. 

So, here's what I learned:

1.  Push yourself even when you don't feel like it, it will be worth it.

2.  I will not melt when it rains.

3.  A short run is better than no run.

4.  Hearing the right music will make you run faster.

5.  Don't break your stride, just keep a consistent, steady pace.

6.  Going against the wind feels really awesome.

7.  Next time carry ID in case I collapse.

8.  A good run puts things in the right perspective.

So overall, my stats were OK.  My past 2 runs I hit the 5 mile mark, but cut today's run short.  My goal is to continue to improve with each workout.

Countdown to Summer is on!

I don't know anyone who is NOT looking forward to the Summer.  Lazy days, warmer temps, fresh seasonal fruits....BATHING SUITS!  

Maybe you're not quite beach-ready.  Don't worry.  There are less than 30 days till Memorial Day weekend.  Did you know you can accomplish alot in a short amount of time?I am doing a FREE clean eating challenge for 14 days starting May 6th and it's for those who need a jump start to clean eating. Its a private Facebook group with only 5 members. This is for those who are NOT part of my current group and who DO NOT currently have a coach or have done a challenge with me before. Message me I will give you the details. ***3 spots left*** Wednesday 5/1 is the last day today to join.

Get focused, be determined and commit to yourself.

4 weeks ago, I led a small group who consistently posted their nutrition (meal plans were given) and reported their workout of the day.  Rules were given, strict accountability was enforced and they got RESULTS.

I personally lost a whole size and fit back into my favorite jeans!  Just losing 7-8 pounds can make a huge difference to your mental, physical and emotional well being.

Connect with me on myfitnesspal/maria365 and check out my diary.  What made a difference for me was replacing one meal a day with Shakeology.

Message me at maria365@aol.com and put "Summer Challenge" in the subject line.

Remember, if you want something you've never had, you've got to do something you've never done.

Spring ahead

So, Spring is almost here. Summer is coming. If you want to get in shape for the summer -- lets get moving!  Stop with all the "I'll do it tomorrow" excuses.  If what your doing now isn't working, its time to make a plan and commit yourself to it. No matter what, promise yourself to fulfill your commitment to your body. Even if you don't see results the first few days thats ok, because no one does.

Keep it going until you reach your goal. Get your mind into warrior mode and shape your body into the lean mean healthy machine you know it can be. Lets GO!

If you're looking to switch thigns up let me help you find a program/nutrition solution -- something you can stick with.  Best part is that I can hold you be accountable, help you stay motivated and focused on your way to achieving results.

My first challenge is a quick one.  Commit to 5 days of eating clean, working out and drinking water, posting in our private facebook group and you can start Monday and get hot by Saturday!  This particular one starts March 11 and finishes March 16 with measurements and posts.

Next I have a 30 day fitness/nutrition challenge with Les Mills Combat:  Check out this 2 minute video:

Let me help you keep it going until you reach your goal. Get your mind into warrior mode and shape your body into the lean mean healthy machine you know it can be. Lets GO!

To get started with any of these challenges, you must be connected with me so I can coach you.  Start by going to www.maria365.com and click on the JOIN tab, then select FREE membership.  Make sure my Coach ID 28705 is there.

Let me know if you have any questions!  I'm excited to be working with you on reaching your goals.

Are you tracking or slacking?

I always say knowledge is power and consistency is the key to results.  Well, keeping track of your numbers can be extremely helpful in reaching your weight loss goals.  This type of instant feedback can help me make better choices, and influences my decisions to pick up the pace when I need and get more active.

Its been a full month since I've had my Fitbit Zip.  I was looking for a change from my Bodybugg device.  I rarely watch HSN TV and saw The Fitbit Zip was offered at that particular moment on easy pay, and discounted at $49.95.  Like I said, I rarely watch TV, but just happened to have HSN on.  So I figured this was a great opportunity to "test drive" it and if I didn't like it, I could return it.  Fitbit Zip is also sold at Target.com and Amazon.com for $59.95.  Another bonus is that I wanted to get away from the reoccurring fee associated with subscribing to Bodybugg.com.

As I had mentioned, my goal is to monitor my numbers; Fitbit Zip sets the magic number of 10,000 steps which is the default goal for this cute little clip on device.  Did you know that 10,000 steps daily is approximately 5 miles?

And, since this month is National Heart Month, The American Heart Association uses the 10,000 steps metric as a guideline to follow for improving health and decreasing risk of heart disease, the number one killer of men and women in America.

I love how this syncs to myfitnesspal.com app (you can connect with me there, my username is maria365) and tells me how many calories I need to burn in order to meet my weight loss goals. 


Best part is that its very easy to use.  However, for me, the hard part was remembering to clip it back on after changing.  I sometimes even sleep with it.  One day, I did forget to clip it back on and felt totally lost without it. 

Another thing I've noticed is that it depends on what workout I do that will almost guarantee that my goals will be reached.  On that particular day where I did crush my goals, I got a little notification on my iPhone.  I did TurboFire Fire 45EZ from the Turbofire program*.  The music is off the hook and the choreography is so much fun.  I had logged in a little over 5,000 steps in just 45 minutes. 


If you own a fitbit zip and want to connect with me, look me up!

*TurboFire^® is the intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio.  New challenge groups are forming March 4, 2013.  Message me on my Facebook Like Page if you're interested.

6-week slimdown Challenge

Getting and staying fit seems like a difficult task - but all it requires is a simple basic commitment to yourself. I invite you to join me in getting in the best shape of your life.  

Is your goal to fit into a smaller size in jeans?  Maybe get a 6 pack?  Anything is possible if you put your mind to it and stay accountable to yourself. 

For 42 days, I will become your workout buddy and motivational coach. Whether your goal is to lose weight, eat better or simply improve your overall health, I will help you meet your goal. The program runs from Monday, Jan. 7 to Sunday, Feb. 17, 2013. Must register by 1/2/13. 

I am holding a small, exclusive group of people who are committed to getting healthy by participating in similar workouts for the next 45 days.

People helping and motivating each other achieve their health and fitness goals by sharing tips, accountability, and results.
 

You will get a ton of motivation, inspiration, and comfort in sharing struggles and successes; and, a new level of accountability to achieve your goals. 

Fitness + Nutrition + Support = Success

What's your reality right now?

Are you staying focused? Or, are you letting the pull of the holidays take your eye off the ball. Remember its you vs. yourself.  Look in the mirror!  What are you trying to accomplish?  We all have health & fitness goals.  Even if you really don't have those goals, subconsciously you must realize not doing ANYTHING regarding your health is still a choice.

I have made a few observations while managing 3 separate accountability groups (ongoing private Facebook group and a 5 day challenge).  What I've noticed is motivation and action must come from within.  Being part of a group definitely helps INFLUENCE your choices.

You are in charge of you!

An interesting thread started this morning in my ongoing group.  Yes we all get into a funk from time to time and with the pressure of the holidays upon us, days can be pretty overwhelming and stressful.  Having the courage to post about your struggles is not easy task, but makes you human and relatable to others.  I too am not perfect and manage to have days where I find obstacles beat even my best intentions.  What I've learned about myself is that consistency is the utmost important behavior you can exercise.  Without that, you cannot take advantage of momentum and make progress.  Its like stopping and starting a car, it takes you that much longer to arrive at your destination.

Remember, take one meal and one workout at a time.  Don't wait till January 1st to start.  Yes the Holidays are in full swing!  Keep yourself accountable by scheduling your workout NOW! Don't leave it for chance or it won't get done.  If you want it bad enough you will find a way to make it happen.

My next 5 day challenge will start January 7th.  Link to my like page and shoot me a private message for more details.  Slots are filling fast.

New Month = New Goals

Precursor to this new month.  The Tri-State area was hit with a major storm, Hurricane Sandy (a.k.a. Frankenstorm).  And while we lost power for 48 hours, I realized how extremely resourceful and dependent we've become as a society on everything.  I was a definite wake up call to put things into perspective and not take things for granted.  I was able to stay on track with my goals of eating healthy (although I didn't have Shakeology for 2 days because I like using the blender; its a texture thing).  I worked out via candle light and lanterns.  My resolve and dedication helped me get to where I am right now. 

Which flows into the start of a new month where yesterday we flipped the calendar and I set new goals for the month.

My continued commitment to my health & fitness goals help me with my ultimate belief of becoming better than the day before.  As you know when you push yourself out of your comfort zone, you face your fears and gain experience to keep moving yourself forward.  If nothing changes then nothing will change.

The hardest part sometimes is starting.  So, what's important to remember is that you must decide what you're willing to do in order to get the results you want.  I could be something as simple as going to sleep a half hour early.

I have a busy month ahead of me and I know it will fly by.  The first 2 weeks will be focused on a deadline on the 15th and then the second half of the month I will start teaching PiYo classes at a local studio.  While I took the certification back in March, I never thought I'd really do much with it.  I wanted to prove to myself that I could do it. 

So what are you going to accomplish this month?

Get out of your zone to get into the zone

Today I ventured out of my comfort zone and went out for my first run! I have been wanting to start for a while and then just decided there is no time like the present to just do it. Someone asked me what made me start? Well it's simple, I always felt like I was missing out on something and then when I was running, I realized that I definitely was.

 

"Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself." 

 

Since it was my first time, I decided to run in my neighborhood.   I will eventually drive the course I took earlier to get an idea of how far I got.  I'd say it was about 70% run/30% walk.

 

 

At first it was hard but I was determined to experience it. And all I can say is "Wow what a feeling!" To be out on the pavement and notice things like the trees and how beautiful they are is just PRICELESS, and of course, listening to the right music can definitely give you an extra boost to run faster.

 

 

I'm not mom, or my husband's wife or my parent's daughter or any of the other hats that I wear. When I run I am just little ole me!

 

Like my page to keep up on tips, motivation and news about health & fitness.

 

 

 

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What a week!

I am beaming with excitement.  With in just a week so many amazing things finally came to fruition.  It all started last Saturday, September 29th when I met up with my sister at a local gym to take a free Muscle Hustle class.  I loved being in that atmosphere and knew there and then I wanted to be in that environment on a more regular basis.

I happen to love working out at home and pressing play but there's nothing like being in a facility where you get to connect with others who are looking to improve their health and fitness goals.  So back to the class.   I'm all about switching things up and challenging myself out of my comfort zone. 

So after class, I approached the trainer and asked if I could teach a PiYo class.  Most people haven't heard of PiYo unless you're aware of Beachbody and Chalene Johnson.  PiYo is a fusion of pilates and yoga.

PiYo™ is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.

So after discussing this with the trainer, he wants me to start teaching the week of November 19th.  This is crazy cool because now I am forcing myself out of my comfort zone and NEED to practice!  I haven't done anything since I became certified the end of March of this year.

Then the next day on Sunday, September 30th, I decided to move forward with a life changing decision to go back to school and become a Health Coach through the Institute for Integrative Nutrition.  That's a story in itself but just know that this has always been a passion of mine to do the following: 

• help others make healthier food and lifestyle choices, and
• to make a positive difference not only on a global scale but within my own community

As you may or may not know, I run my own fitness business as a Beachbody Coach and the very next day on October 1st, I had 3 awesome and inspiring ladies join my team.  If you don't know what a Beachbody Coach does, its very simple.  Coaches help end the trend of obesity.  We provide solutions for others who need help with their health and fitness goals.  For me personally it helps me be accountable to myself.  When I first decided to become a coach, I was strictly in it for the discount.  I love all of the programs that Beachbody was pushing out and I wanted to have everything they were releasing.  Then came Shakeology and that is a no brainer.  I can't say enough about Shakeology.  You may be wondering if you need to be an expert.  No, you don’t need to be a fitness or weight-loss expert to become a Beachbody Coach. You just need to be ready to commit to changing your life and that of others around you!  Its called PASSION!

So with that said, what an amazing week.  I am so blessed to be doing what makes me happy!  Check out my Facebook like page.  I'm currently focusing on a Michi's Ladder Clean Eating Challenge.  You can message me for more details.

My Plank Challenge

I don't exactly remember the day I started but I've been planking every day.  My goal is to add at least 10-15 seconds to the previous day.

I have a few of my favorite peeps that are checking in with me for accountability which makes it more interesting.  About a week ago I had gotten to 1:30 and planked on my elbows.  I put out a picture on my page.   One of my friends had texted me and said the girl in the photo's form was a mess.  Yup, it definitely was.  So I wanted to include a visual depicting incorrect vs. correct form.

 

The plank is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. Done properly, the plank exercise can be extremely taxing. In the top picture her shoulder blades aren't retracted and her hips are dipped. See the difference? The plank can be done anywhere and only takes minutes. Plus it's more effective than sit-ups and crunches because these work only the superficial abdominal muscles.

So now I am up to the 3 minute mark and I'm planking on my elbows just like the girl in the bottom image.  Oh my gosh the last 15 seconds were brutal. Lately, I've been listening to music to help pass the time and zero in on a spot on the floor to use as a focal point.

Today's music choice was "Titanium" by David Guetta and Sia! I love that song! Oh and I also squeezed in a 30 minute HIIT which was off the hook! Sweat city!  I've been logging my workouts in the Supergym and noticed I hit my 950th workout.  Did you know you are eligible to win money each day you log your workout in?  For more details go here:  http://bit.ly/tac9LM

So I love Mondays and I like to gear up on a Sunday night to plan out my workouts and just know what I'm up against so things can run smoothly.

Here's how my week will go down:

Monday, 8/20/12 Chalean Extreme Burn Circuit 3; plank challenge target 3:10
Tuesday, 8/21/12 TurboFire Fire 45EZ; plank challenge target 3:20
Wednesday, 8/22/12 Chalean Extreme Push Circuit 1; plank challenge target 3:30
Thursday, 8/23/12 Chalean Extreme Burn Intervals & Extreme Abs; plank challenge target 3:40
Friday, 8/24/12 Chalean Extreme Lean Circuit 2; plank challenge target 3:50
Saturday, 8/25/12 Chalean Extreme Burn it Off & Recharge; plank challenge target 4:00
Sunday, 8/26/12 REST; plank challenge target 4:05

 

F O C U S

My workouts give me super powers. I can't help but think of these song lyrics, "You shoot me down but I'm a bomb, I am titanium."  I love that song by the way.  Yup, my commitment to working out helps me bullet-proof my mindset.  It helps me be happy, healthy and strong.  Plus I am grateful I can move. 

Last month I was a little lost in a sense that I was getting lax in my efforts to stay on track.  While I was still hitting my workouts, my nutrition was suffering.  I typically do eat clean but I fell back into some old habits.  Accountability is a big thing when you're trying to make changes stick.  It takes constant self talk to focus on the bigger picture.  What do you want? Why do you want it?  And, how will you get it?

I had held off going to Weight Watchers until the end of the month.  Deep down I knew I was over goal.  This was just the jolt I needed to force a change.  And while I was a bit disappointed that I was 3.8 lbs. over the top range of my Lifetime goal, it was just the kick in the butt I needed.

It forced me to get real and make the necessary changes which are critical for the success I want -- journaling, measuring, planning and attending meetings are all behaviors which yield results.

Although stress seems to be on the front burner in my life lately, I won't allow myself to mindlessly eat to numb the pain.  I am stronger than that.  Plus I am working too hard to get the results I expect.

Today I went back to Weight Watchers expecting a loss and I was rewarded at the scale.  My hard work paid off.  I lost  4.4 pounds in a week.  Honestly I have my own system and have come to realize what works for me.  But the one thing I needed was the accountability.

If you need fitness and nutrition accountability to help you along the way, check out my page here:  http://www.facebook.com/mariapaulercio  

Here are some progress pics:

January 2012, mid-June 2012 and end of July 2012

What do you want?

Its that time again for me to purge my thoughts and blog about where I'm at.  I happened to notice a friend's post about focusing on inspirational words that manifest feelings of empowerment.  He said, "To truly inspire change we must inspire ourselves. No single entity or event or its outcome is going to be what really makes you happy or feel better."  That got me thinking about how happiness is an inside job.  Its starts with positive thinking and what is really important to us.  

Lately, I've been struggling with staying on track with my routine.  I have a small private Facebook group with awesome ladies who post their accountability on a daily basis.  Each one of us has been struggling with our own goals but the common theme is that we're not giving up.  Don't get discouraged, its not about living each day perfectly but being consistent in your choices.  

Everyone gets off track from time to time.  The key to success is to plow through excuses and keep focusing on your comeback.  

My comeback will consist of drinking Shakeology every day and starting a 30 day Les Mills PUMP Ultimate Cross Training Hybrid. 

My Excitment

Yes I'm excited, yesterday I finally received my Vegan Chocolate Shakeology.  I had a chance to try it 2 weeks ago at Summit.  I initially liked it but couldn't wait to get it home so I could try my favorite recipe.  My motivation to get through this mornings workout was knowing I was having it for breakfast.

When I first tore open the bag, it seemed to have been vacuum sealed and some of the "powder" seeped out.  Of course I had to try this magic "dust" and couldn't help but taste how pure the dark cocoa flavor was.  Then just reading the back of the bag made me realize how happy I am to incorporate this dietary supplement into my daily routine.  This new formula of Shakeology is a powerful super food.  You may wonder what does that even mean?  It was designed to give your body the perfect combo of nutrients to help give you energy, reduce cravings, maintain healthy body weight, and support your immune system. 


Here is my typical recipe!  1 scoop of Shakeology (this works with regular chocolate, Tropical Vegan and now the new Chocolate Vegan).  1 cup of frozen unsweetened strawberries, 1 cup of Almond/Coconut milk blend, 1 scoop of vanilla protein powder, your choice and 1 tsp. unsalted peanuts.

I love the texture that peanuts provide.  I am definitely into textures!  Yes I love my pasta al dente (although I hardly eat it anymore), and my oatmeal lumpy.  OK enough about me.  What I want YOU to know is that if you're looking to improve your health, you can do it, one shake at a time!

To try a sample, go here:  http://bit.ly/KY3ddW