Have you fallen off the wellness wagon?

Are you in a funk?  Missing workouts, over-eating, stress snacking, not sleeping enough?  It can all have a toll on your health and well being.  Take a moment to stop and reflect on what's new and good.

Sometimes we're in the swing of things and then something shifts (changing schedules, new routines) and we seek comfort of old habits.  Don't beat yourself up, just acknowledge and move on.  Focus on right now.  Every setback is an opportunity to learn!

Wouldn't it be great to shift the focus on yourself for 2014?  I am offering free health consultations. Phone or in-person sessions are available.  Please visit my fb.com/mariapaulercio page and message me with your e-mail and I will contact you.

Please stop by and visit my new site at:  http://maria-paulercio.healthcoach.integrativenutrition.com/