Patience is a virtue

I recently saw a quote, “It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of the world to notice." Well for most people, 12 weeks seems like forever to see the changes you want to see. Why is it we all want overnight results?

If you are trying to lose weight or tone up or just feel better overall, realize that it doesn’t happen overnight and the key to success is a lifestyle change for life! Be patient Be consistent Keep going Don't QUIT!