Guidelines for healthy weight loss

• Detoxifying your body with natural ingredients  help you cleanse your system and also to wash out impurities of your body.  Take 1-2 tsps. of Apple Cider Vinegar in 8 oz. water.
• Have breakfast within 30 minutes of waking up helps to boost the metabolism as the body is in starvation mode throughout the night.
• Dividing your 3 major meals into 5-6 small meals helps in better digestion and calories utilization.
• Having 2-3 fruits and 3 servings of vegetables (250- 300 g) per day takes care of all the essential vitamins and minerals required by your body.
• Having the bowl of salad before meals help you cut down on your overall carbohydrate consumption and eventually calories and provide you feeling of fullness.
• Having protein rich snack will help you manage your craving of late night snacks and also prevent you from overeating at dinner time.
• Keeping yourself hydrated throughout the day helps you in proper working of the digestive system and make your hair and skin shine.
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