T25/BodyBeast Hybrid

30 Days of Beast/T25 - This hybrid comes out to 6 weeks

Week 1

T25 Core Cardio

BB Build Chest/Tri

T25 Speed 2.0

BB Bulk Legs

T25 Ript Circuit

Week 2

BB Build Back/Bi's

T25 Dynamic Core

BB Cardio/Abs

T25 Upper Focus

BB Bulk Arms

Week 3

T25 Core Cardio

BB Bulk Chest

T25 Dynamic Core

BB Total Body

T25 Ript Circuit

Week 4

BB Bulk Back

T25 Speed 2.0 

BB Cardio Abs

T25 Upper Focus

BB Tempo Chest/Tri

Week 5

T25 Ript Circuit

BB Bulk Legs

T25 Dynamic Core

BB Total Body

T25 Speed 2.0

Week 6

BB Cardio/Abs

T25 Core Cardio

BB Tempo Back/Bi's

T25 Upper Focus

BB Cardio Abs

How to get the most out of your work out:

1. Eat right. Eat whole foods, Cook at home, and Use cheese as a spice.

2. Change your focus. You should exercise to feel better not just to look better.

3. Don't be afraid to work hard. If it's easy, it's not working.

4. But at the same time, don't be a perfectionist. By being a perfectionist, you will quit the first time you fail at something.

5. Make a plan.

6. Find a buddy. Everything, including pain, is more fun with a friend.

7. Be accountable. Whether you're logging your food and workouts online or reporting to your mom every night (what ever works), find some way to track your progress and hold yourself accountable.

8. Lift weights. Running may burn a lot of calories while you're doing it, but weight lifting helps you burn more calories all day long.

9. Give it time. People need about 30 days to adapt, 30 days to get in the groove, and 30 days to really push yourself and gain strength.

10. One size does not fit all.

I have incorporated these tips and they have become 2nd nature.  It doesn't happen overnight.  But, once you get into the groove, you will become consciously competent.  A healthy lifestyle is critical for successful aging.  Move your body every day!

I just finished my first 5 days with the Fast Track Guide from Focus T25 and replaced one meal with Vanilla Shakeology.  Posting in my challenge group gave me the focus and accountability to reach my goal.  I was able to shed 4 pounds and lose 1 inch off my hips.  These workouts are great because they're very effective and efficient.  25 minutes, 5 days per week.  These workouts are tough, Shaunt T's not foolin around.  To get results, you have to go outside of your comfort zone.  

6-week slimdown Challenge

Getting and staying fit seems like a difficult task - but all it requires is a simple basic commitment to yourself. I invite you to join me in getting in the best shape of your life.  

Is your goal to fit into a smaller size in jeans?  Maybe get a 6 pack?  Anything is possible if you put your mind to it and stay accountable to yourself. 

For 42 days, I will become your workout buddy and motivational coach. Whether your goal is to lose weight, eat better or simply improve your overall health, I will help you meet your goal. The program runs from Monday, Jan. 7 to Sunday, Feb. 17, 2013. Must register by 1/2/13. 

I am holding a small, exclusive group of people who are committed to getting healthy by participating in similar workouts for the next 45 days.

People helping and motivating each other achieve their health and fitness goals by sharing tips, accountability, and results.
 

You will get a ton of motivation, inspiration, and comfort in sharing struggles and successes; and, a new level of accountability to achieve your goals. 

Fitness + Nutrition + Support = Success

If you love Debbie Siebers then you will love this offer

Check out for a limited time only, the following programs are offered for a limited time:

Slim in 6 Rapid Results is being offered at a discounted rate of $39.90

Check it out here:


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And best deal of the day:

Slim Series Express

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