P90 This is the workout you can do #itsyourturn

Calling all individuals who are WANTING to get healthier, fitter & happier this fall but don't know where to begin! Beachbody is about to release a NEW program called P90 that will be released this Fall. Have you ever seen P90X? Ever attempted to do it and failed miserably? Believe me, I've been there. And guess what?! I am beyond THRILLED that Beachbody has come out with something that is a stepping stone to P90X, P90x2 & P90X3. This new program is called P90 and will be just the thing you need in order to see results this Fall. Deciding to make some changes in your life is a big deal, and so often we jump in with both feet first, in to a program that is way too advanced for us and then end up quitting a few days in. This time is different. This time you will have a program that will take it slow with you. Every day you will become stronger & fitter but with the right pace. 

FINALLY! Our prayers have been answered! Tony Horton heard those prayers and saw the need for a program that will help individuals start at a slower pace so that they can advance to a faster, more extreme program in just 90 days. We want to be in the best shape of our lives, but we need to start at the beginning and build core strength, stability and have correct form so that we don't get injured and end up back at the start again! It's about creating a safe and effective starting point for people to introduce fitness into their lives. Its also a great way to teach individuals that working out and strength training doesn't have to be about killing yourself in your work outs. You can get awesome results by just mastering the right form.

So who is this program for?
This program is for anyone who doesn't want to do hardcore work outs but wants to lose weight by just learning some basics cardio and toning moves. Maybe you've lost some muscle over the years and haven't given yourself that ME time you need to gain it back. Maybe you're someone who just wants to feel healthy & happy again.

So what is this program all about?
P90 has simple cardio, strength training and flexibility work outs for 25 minutes per day for 90 days. It also comes with a simple nutrition guide that will help you get on track with your eating and focusing on the right foods to fuel your body properly for those work outs and results. So when will it be available? Expected release date is September 23rd, 2014 through a Team Beachbody coach, like me, if you're not already working with a coach! When we get closer to the date we will receive more information. Make sure you contact me or let me know if you're interested in this program.

VIP Red Rope Exclusive

Because I know so many of you are going to want to get this right away, I have decided to host a Exclusive "first look" group starting October 6th for those of you who want to try it out. I will be running this group with a group of my amazing coaches so that you get all the support and attention you need to make sure you get the best results possible. How do you apply? Click this link in order to apply for this group. I can only help those of you who are not working with a Beachbody Coach. If you have a coach you're working with, make sure you reach out to them about the P90 launch! :)

• To apply, click on the form and you will hear back from me within 24 hours after I have reviewed your application: http://bit.ly/P90withMaria

The transformations are amazing

Elle lost 25lbs, 23 inches overall, and 25% body fat in just 90 days.

 

Nathan lost 26 lbs. and got shredded.  P90 isn't a hardcore workout, but the results, well, they speak for themselves! 

In 90 days, Jennifer lost 9 lbs, 21% of her body fat and 12.75 inches…and feels absolutely incredible.  She said this program has been one big step for fitness, and one GIANT LEAP to feeling like she can conquer ANYTHING.

 

T25/BodyBeast Hybrid

30 Days of Beast/T25 - This hybrid comes out to 6 weeks

Week 1

T25 Core Cardio

BB Build Chest/Tri

T25 Speed 2.0

BB Bulk Legs

T25 Ript Circuit

Week 2

BB Build Back/Bi's

T25 Dynamic Core

BB Cardio/Abs

T25 Upper Focus

BB Bulk Arms

Week 3

T25 Core Cardio

BB Bulk Chest

T25 Dynamic Core

BB Total Body

T25 Ript Circuit

Week 4

BB Bulk Back

T25 Speed 2.0 

BB Cardio Abs

T25 Upper Focus

BB Tempo Chest/Tri

Week 5

T25 Ript Circuit

BB Bulk Legs

T25 Dynamic Core

BB Total Body

T25 Speed 2.0

Week 6

BB Cardio/Abs

T25 Core Cardio

BB Tempo Back/Bi's

T25 Upper Focus

BB Cardio Abs

September 2013 Specials

Shaun T Dance Challenge Pack

Forget Miley Cyrus, learn how to

TWERK the right way! 

1. Get not one but TWO of Beachbody’s best-selling workouts – Hip Hop Abs and Rockin’ Body 
2. This is the ideal bundle for you if you hate working out because both programs have you dancing off the pounds while having FUN. 
3. This is Beachbody’s best price ever for the Shaun T Dance Challenge Pack. 
4. Shaun demonstrates every move in every workout so learning the routine is easy. 
5. Shakeology helps you “Tilt, Tuck, & Tighten” during workouts, simplifies your nutrition plan, reduces junk food cravings, and accelerates your fitness results! 

FREE SHIPPING and me as your FREE COACH

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Check Point

Today is the last day of the Alpha round.  I have 2 workouts left to complete week 5; Lower Focus and Total Body Circuit.  Tomorrow is STATurday and I'm down 10 lbs since 7/8/13.  I was able to shed 2 inches off my hips, an inch off my waist and 1/2" off each thigh.  Monday, 8/12 starts the Beta round.

If I could do it, so can you!  I am closer to 50 (years young) and can tell you I have never felt more energized, stronger and more confident.  My weapons of choice are Focus T25 and replacing just one meal a day with Shakeology; and interpreting the nutritional guidelines to make it more doable for me and how it fits in my lifestyle.  

I can help you take that first step and guarantee your results under my guidance and give you the support to make your experience successful and results driven.  It's up to you to invest in yourself. What you do now will have an impact on your short and long term future.  If you're ready then contact me maria365@aol.com and put In the subject line. "I'm ready."

Become the BEST version of YOU

If your goal is to lean out, shed weight and improve your health, in my opinion, the key to success is to have a plan, know your numbers (calorie intake vs. how much you burn) and forgive yourself if you mess up.

I rely on two apps to guide me towards my goals:  myfitnesspal (connect with me at www.myfitnesspal.com/maria365) and my Fitbit. 

At the end of the day you can NEVER make a mistake with food.  Everything you do is an experiment.

So rather than saying, "Oh my gosh i really messed up today."  Say, "Wow, that was another food experiment that didn't work."

Through trial and error we will be able to find the foods that work for us, rather than staying on a fixed rigid diet.  Take your blinders off.  Our head will say one thing and our body will say another.  Find what works for you!

How to get the most out of your work out:

1. Eat right. Eat whole foods, Cook at home, and Use cheese as a spice.

2. Change your focus. You should exercise to feel better not just to look better.

3. Don't be afraid to work hard. If it's easy, it's not working.

4. But at the same time, don't be a perfectionist. By being a perfectionist, you will quit the first time you fail at something.

5. Make a plan.

6. Find a buddy. Everything, including pain, is more fun with a friend.

7. Be accountable. Whether you're logging your food and workouts online or reporting to your mom every night (what ever works), find some way to track your progress and hold yourself accountable.

8. Lift weights. Running may burn a lot of calories while you're doing it, but weight lifting helps you burn more calories all day long.

9. Give it time. People need about 30 days to adapt, 30 days to get in the groove, and 30 days to really push yourself and gain strength.

10. One size does not fit all.

I have incorporated these tips and they have become 2nd nature.  It doesn't happen overnight.  But, once you get into the groove, you will become consciously competent.  A healthy lifestyle is critical for successful aging.  Move your body every day!

I just finished my first 5 days with the Fast Track Guide from Focus T25 and replaced one meal with Vanilla Shakeology.  Posting in my challenge group gave me the focus and accountability to reach my goal.  I was able to shed 4 pounds and lose 1 inch off my hips.  These workouts are great because they're very effective and efficient.  25 minutes, 5 days per week.  These workouts are tough, Shaunt T's not foolin around.  To get results, you have to go outside of your comfort zone.  

If it doesn't challenge you it doesn't change you!

New Focus T25 Challenge group is starting July 8th.

If you've ever said, "I don't have time to workout." Then you just ran out of excuses. Just 25 minutes/5 days a week. 

Challenge details:

1) personal and intimate challenge group with only 4 other challengers.
2) weekly calls with me to address goal setting and progress.
3) weekly weigh-ins, measurements and PRIZES.

My focus is getting you the results you want. It's up to you. If you're ready then let's go! Let's begin to build healthy habits TOGETHER and work on becomes greater versions of ourselves. All fitness levels are applicable. This program plus Shakeology plus support equals your success. Reply to this e-mail and let me know if you're in.

If you love Debbie Siebers then you will love this offer

Check out for a limited time only, the following programs are offered for a limited time:

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New Month = New Goals

Precursor to this new month.  The Tri-State area was hit with a major storm, Hurricane Sandy (a.k.a. Frankenstorm).  And while we lost power for 48 hours, I realized how extremely resourceful and dependent we've become as a society on everything.  I was a definite wake up call to put things into perspective and not take things for granted.  I was able to stay on track with my goals of eating healthy (although I didn't have Shakeology for 2 days because I like using the blender; its a texture thing).  I worked out via candle light and lanterns.  My resolve and dedication helped me get to where I am right now. 

Which flows into the start of a new month where yesterday we flipped the calendar and I set new goals for the month.

My continued commitment to my health & fitness goals help me with my ultimate belief of becoming better than the day before.  As you know when you push yourself out of your comfort zone, you face your fears and gain experience to keep moving yourself forward.  If nothing changes then nothing will change.

The hardest part sometimes is starting.  So, what's important to remember is that you must decide what you're willing to do in order to get the results you want.  I could be something as simple as going to sleep a half hour early.

I have a busy month ahead of me and I know it will fly by.  The first 2 weeks will be focused on a deadline on the 15th and then the second half of the month I will start teaching PiYo classes at a local studio.  While I took the certification back in March, I never thought I'd really do much with it.  I wanted to prove to myself that I could do it. 

So what are you going to accomplish this month?

What a week!

I am beaming with excitement.  With in just a week so many amazing things finally came to fruition.  It all started last Saturday, September 29th when I met up with my sister at a local gym to take a free Muscle Hustle class.  I loved being in that atmosphere and knew there and then I wanted to be in that environment on a more regular basis.

I happen to love working out at home and pressing play but there's nothing like being in a facility where you get to connect with others who are looking to improve their health and fitness goals.  So back to the class.   I'm all about switching things up and challenging myself out of my comfort zone. 

So after class, I approached the trainer and asked if I could teach a PiYo class.  Most people haven't heard of PiYo unless you're aware of Beachbody and Chalene Johnson.  PiYo is a fusion of pilates and yoga.

PiYo™ is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.

So after discussing this with the trainer, he wants me to start teaching the week of November 19th.  This is crazy cool because now I am forcing myself out of my comfort zone and NEED to practice!  I haven't done anything since I became certified the end of March of this year.

Then the next day on Sunday, September 30th, I decided to move forward with a life changing decision to go back to school and become a Health Coach through the Institute for Integrative Nutrition.  That's a story in itself but just know that this has always been a passion of mine to do the following: 

• help others make healthier food and lifestyle choices, and
• to make a positive difference not only on a global scale but within my own community

As you may or may not know, I run my own fitness business as a Beachbody Coach and the very next day on October 1st, I had 3 awesome and inspiring ladies join my team.  If you don't know what a Beachbody Coach does, its very simple.  Coaches help end the trend of obesity.  We provide solutions for others who need help with their health and fitness goals.  For me personally it helps me be accountable to myself.  When I first decided to become a coach, I was strictly in it for the discount.  I love all of the programs that Beachbody was pushing out and I wanted to have everything they were releasing.  Then came Shakeology and that is a no brainer.  I can't say enough about Shakeology.  You may be wondering if you need to be an expert.  No, you don’t need to be a fitness or weight-loss expert to become a Beachbody Coach. You just need to be ready to commit to changing your life and that of others around you!  Its called PASSION!

So with that said, what an amazing week.  I am so blessed to be doing what makes me happy!  Check out my Facebook like page.  I'm currently focusing on a Michi's Ladder Clean Eating Challenge.  You can message me for more details.

My Plank Challenge

I don't exactly remember the day I started but I've been planking every day.  My goal is to add at least 10-15 seconds to the previous day.

I have a few of my favorite peeps that are checking in with me for accountability which makes it more interesting.  About a week ago I had gotten to 1:30 and planked on my elbows.  I put out a picture on my page.   One of my friends had texted me and said the girl in the photo's form was a mess.  Yup, it definitely was.  So I wanted to include a visual depicting incorrect vs. correct form.

 

The plank is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. Done properly, the plank exercise can be extremely taxing. In the top picture her shoulder blades aren't retracted and her hips are dipped. See the difference? The plank can be done anywhere and only takes minutes. Plus it's more effective than sit-ups and crunches because these work only the superficial abdominal muscles.

So now I am up to the 3 minute mark and I'm planking on my elbows just like the girl in the bottom image.  Oh my gosh the last 15 seconds were brutal. Lately, I've been listening to music to help pass the time and zero in on a spot on the floor to use as a focal point.

Today's music choice was "Titanium" by David Guetta and Sia! I love that song! Oh and I also squeezed in a 30 minute HIIT which was off the hook! Sweat city!  I've been logging my workouts in the Supergym and noticed I hit my 950th workout.  Did you know you are eligible to win money each day you log your workout in?  For more details go here:  http://bit.ly/tac9LM

So I love Mondays and I like to gear up on a Sunday night to plan out my workouts and just know what I'm up against so things can run smoothly.

Here's how my week will go down:

Monday, 8/20/12 Chalean Extreme Burn Circuit 3; plank challenge target 3:10
Tuesday, 8/21/12 TurboFire Fire 45EZ; plank challenge target 3:20
Wednesday, 8/22/12 Chalean Extreme Push Circuit 1; plank challenge target 3:30
Thursday, 8/23/12 Chalean Extreme Burn Intervals & Extreme Abs; plank challenge target 3:40
Friday, 8/24/12 Chalean Extreme Lean Circuit 2; plank challenge target 3:50
Saturday, 8/25/12 Chalean Extreme Burn it Off & Recharge; plank challenge target 4:00
Sunday, 8/26/12 REST; plank challenge target 4:05

 

F O C U S

My workouts give me super powers. I can't help but think of these song lyrics, "You shoot me down but I'm a bomb, I am titanium."  I love that song by the way.  Yup, my commitment to working out helps me bullet-proof my mindset.  It helps me be happy, healthy and strong.  Plus I am grateful I can move. 

Last month I was a little lost in a sense that I was getting lax in my efforts to stay on track.  While I was still hitting my workouts, my nutrition was suffering.  I typically do eat clean but I fell back into some old habits.  Accountability is a big thing when you're trying to make changes stick.  It takes constant self talk to focus on the bigger picture.  What do you want? Why do you want it?  And, how will you get it?

I had held off going to Weight Watchers until the end of the month.  Deep down I knew I was over goal.  This was just the jolt I needed to force a change.  And while I was a bit disappointed that I was 3.8 lbs. over the top range of my Lifetime goal, it was just the kick in the butt I needed.

It forced me to get real and make the necessary changes which are critical for the success I want -- journaling, measuring, planning and attending meetings are all behaviors which yield results.

Although stress seems to be on the front burner in my life lately, I won't allow myself to mindlessly eat to numb the pain.  I am stronger than that.  Plus I am working too hard to get the results I expect.

Today I went back to Weight Watchers expecting a loss and I was rewarded at the scale.  My hard work paid off.  I lost  4.4 pounds in a week.  Honestly I have my own system and have come to realize what works for me.  But the one thing I needed was the accountability.

If you need fitness and nutrition accountability to help you along the way, check out my page here:  http://www.facebook.com/mariapaulercio  

Here are some progress pics:

January 2012, mid-June 2012 and end of July 2012

What do you want?

Its that time again for me to purge my thoughts and blog about where I'm at.  I happened to notice a friend's post about focusing on inspirational words that manifest feelings of empowerment.  He said, "To truly inspire change we must inspire ourselves. No single entity or event or its outcome is going to be what really makes you happy or feel better."  That got me thinking about how happiness is an inside job.  Its starts with positive thinking and what is really important to us.  

Lately, I've been struggling with staying on track with my routine.  I have a small private Facebook group with awesome ladies who post their accountability on a daily basis.  Each one of us has been struggling with our own goals but the common theme is that we're not giving up.  Don't get discouraged, its not about living each day perfectly but being consistent in your choices.  

Everyone gets off track from time to time.  The key to success is to plow through excuses and keep focusing on your comeback.  

My comeback will consist of drinking Shakeology every day and starting a 30 day Les Mills PUMP Ultimate Cross Training Hybrid. 

Walking a tight rope

Over the past few years, I have always equated my life's experiences with roller coasters and circuses.  Well the title of my post came to me because lately living with an adolescent daughter with autism is like walking a tight rope every single minute of the day.  You can imagine the balance one needs to be able to pull it off.

Fortunately I have a balancing tool I use.  My fitness and nutrition goals!

I am in my second round of Les Mills PUMP.  This time around I have committed myself to being disciplined with nutrition.  I am eating as CLEAN as possible plus I have been hitting my workouts with extra intensity. 

Carving out time for myself each day has been like putting on my oxygen mask first when the plane loses altitude.  Intuitively as a mom, we tend to put everyone else's needs first before our own.  When I first heard that scenario I was like WHAT?  If you can't help yourself first, you will be of no service to anyone else.

This past week was very rough and while I kept up with my workouts and nutrition, and I'm proud to say I no longer succumb to stress eating.  I was caught up in a viscous cycle of eating to numb my feelings but would never make progress on where I wanted to go.  Fortunately I was able to break the cycle and in turn, re-adjust my mindset. 

What also helped me get through my week was connecting with a friend who has this amazing ability to provide such a unique perspective.  His insight really helped me realize that its not about having a perfect life but its about making the best decisions possible.

He said, "All you can do is give your best.  Never doubt your best effort and never, ever give up."  That got me thinking...this is not something I can change, what I can change is how I choose to deal  and accept it.

I need to be my best so I can give my best to my daughter and rest of my family.  My daughter depends on me cause I'm all she's got.  Each day I focus on being grateful for what I have.  Deep down I know things can always be worse.  If you'd like to check on my progress with fitness then check out my page:  Maria