Saturday, November 6, 2010

Focus on now

Today I had a successful weigh in with Weight Watchers.  In an earlier post I explained my recommitment to join the program with my mom and aunt.  I am so glad that I did.  For some strange reason, it takes going to a meeting room, stepping on another scale and listening to a leader to help me lose weight.  Weight Watchers is not preaching anything new but something magical happens when do you everything right.  


I was tired of lying to myself that I could do it on my own.  Especially because I am a Beachbody Coach, I was be able to motivate others and assist with their accountability goals but I was finding it hard to help myself.  So in my bag of tricks I happily confess that I use Weight Watchers to help me be successful.


So to date, I have lost a total of 4.2 lbs. in 4 weeks.  I don't have any more excuses to use that I can't lose weight.  I can't blame it on my age, or my level of stress, or my cortisol, or that I don't have time to exercise.  


Its all about living in the moment, knowing what you want and then going for it!


I have just finished up my first week of P90X.  I post every day on twitter with a fabulous group of tweeps who are doing the same thing.  #P90Xclub is our hashtag if you want to join us.  I am excited to see how far I can go with transforming my physique.  I consider myself a continuous work in progress.


If you have any questions about P90X or want my help with Weight Watchers, click here to connect with me:  http://bit.ly/dCCO5K

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