Cauli Rice

Remember how Surprise South Beach Mashed "Potatoes" had a profound impact on our meal plans? Well here is a new spin on cauliflower.

Cauli Rice is easy to make but it is a process.

➡Cut of stems

➡Rinse under cool water ➡Dry with paper towels ➡Food process until it looks like rice, or you can use a cheese grater

➡Bake in a pan with coconut oil

➡Can add curry powder and sea salt.

#recipe #healthy #vegetarian #southbeachdiet #fitover40 #nutrition #food