My Experience with the 3-day Shakeology Cleanse

I wanted to do this cleanse one week before my trip to Vegas.  Wanted to see how much weight and inches I could lose.  Date were Tuesday, May 11th through Thursday, May 13th.

Day 1 Weight taken, determined to get through the next 3 days!

Workout:  INSANITY Max Cardio Conditioning; burned 500 cals.

Breakfast: Chocolate Shakeology made with water and ice. drank the shake, ate the banana!
Lunch: Greenberry Shakeology made with iced home brewed green tea. 1/2 cup grapes
Snack: Orange and walnuts
Dinner: 4 oz. (measured) grilled chicken over spinach salad with mushrooms and 1 tsp. EVOO and balsamic vinegar, steamed kale on the side.
Snack: Chocolate Shakeology mixed with water

Day 2, woke up early (4:00 a.m.) couldn't sleep. A little hungry and couldn't fall back to sleep. Had my blueberry green tea instead of coffee. Didn't realize how much I relied on coffee.
Breakfast: Chocolate Shakeology mixed with water and ice, banana
Workout: Kettlebells lower body, upper body and abs

Snack:  Detox Tea, 10 grapes

Lunch:  Greenberry Shakeology mixed with water in a shaker cup

Snack:  Apple with 1/4 cup walnuts

Dinner:  4 oz. grilled chicken over spinach salad/mixed greens, raw mushrooms and EVOO and balsamic vinegar

Snack:  Chocolate Shakeology mixed with water

Day 3, was used to not having coffee by now. Had blueberry green tea first thing in the morning.
Breakfast: Chocolate shakeology with 10 oz. water and ice and 1/2 banana
Workout: Tony Horton's One on One Medicine Ball Cardio
Snack: 10 grapes, detox tea
Lunch: Chocolate Shakeology with 10 oz. water and ice
Snack: apple and 1/4 cup walnuts
Dinner: Mixed greens with raw mushrooms and 1 can white albecore tuna packed in water.
Snack: Chocolate Shakeology mixed with water and ice

Took waist measurements and I'm down 3 inches and 6.5 pounds in total. It wasn't as bad as I thought. Definitely worth it.

I am committed to eating clean and follow the guidelines of Michi's Ladder.  That is the premise for all Beachbody nutrition programs which accompany the variety of workout programs.

Click here for to sign up for a free Beachbody account to access Michi's Ladder:http://bit.ly/dCCO5K. To access Michi's Ladder here: http://teambeachbody.com/eat-smart/michis-ladder 

To get shakeology, click here: http://myshakeology.com/peaches65