Week 3 PUMP

Another week has gone by and my focus on PUMP has been rewarding.  I'm starting to see some changes with my arms and legs.  At first I was thinking these workouts (which only last about 30 minutes) wasn't gonna be enough time.  However, when you factor in the rep effect, you really don't want it going any longer than that.  

My biggest issue for now is restructuring my meals.  I've only lost 1 pound over these past 3 weeks, in fact I've been fluctuating up and down each week.  Not totally disappointed because I'm seeing changes and my clothes still fit me fine!  I realize that balancing my protein/carbs and healthy fats will be critical to optimizing my results.

While I consider myself to be a clean eater, I had struggled with a setback the end of the first week and my mindset took a hit.  I'm so over that now and feel that PUMP is a nice change from P90X.  I still love how P90X made me feel and remember by the 3rd week in Phase 1, that's where I got the most results.

This change has been good and it has helped me switch things up.  I am tweaking my workout schedule for this upcoming week.

Here's what my workout schedule will look like for the remainder of January:

January 21 Saturday FIRE 60/Hard core abs (really love the "c" crunch move)
January 22 Sunday Pump & Burn - the key here is to start increasing my weights
January 23 Monday HIIT 30 / Hard core abs (should be a rest day)
January 24 Tuesday Pump & Burn
January 25 Wednesday FIRE 30 / Hard core abs
January 26 Thursday Pump & Burn
January 27 Friday Pump & Burn
January 28 Saturday Flow
January 29 Sunday Pump & Shred
January 30 Monday HIIT 30 / Hard core abs
January 31 Tuesday Pump & Burn

 

LES MILLS PUMP and Burn

Feel the burn with "compound" moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)

LES MILLS Hard Core Abs

Carve out your core and define your back with moves that hit your muscles from every direction. It's 360-degree training for your entire midsection. (20 minutes)

LES MILLS PUMP and Shred

Start "shredding" while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here. (45 minutes)







If you want/need accountability to get through the last 10 days of January, join us here:  http://bit.ly/w0k2ty