Sunday, September 15, 2013

T25/BodyBeast Hybrid


30 Days of Beast/T25 - This hybrid comes out to 6 weeks

Week 1
T25 Core Cardio
BB Build Chest/Tri
T25 Speed 2.0
BB Bulk Legs
T25 Ript Circuit

Week 2
BB Build Back/Bi's
T25 Dynamic Core
BB Cardio/Abs
T25 Upper Focus
BB Bulk Arms

Week 3
T25 Core Cardio
BB Bulk Chest
T25 Dynamic Core
BB Total Body
T25 Ript Circuit

Week 4
BB Bulk Back
T25 Speed 2.0 
BB Cardio Abs
T25 Upper Focus
BB Tempo Chest/Tri

Week 5
T25 Ript Circuit
BB Bulk Legs
T25 Dynamic Core
BB Total Body
T25 Speed 2.0

Week 6
BB Cardio/Abs
T25 Core Cardio
BB Tempo Back/Bi's
T25 Upper Focus
BB Cardio Abs

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