P90 This is the workout you can do #itsyourturn

Calling all individuals who are WANTING to get healthier, fitter & happier this fall but don't know where to begin! Beachbody is about to release a NEW program called P90 that will be released this Fall. Have you ever seen P90X? Ever attempted to do it and failed miserably? Believe me, I've been there. And guess what?! I am beyond THRILLED that Beachbody has come out with something that is a stepping stone to P90X, P90x2 & P90X3. This new program is called P90 and will be just the thing you need in order to see results this Fall. Deciding to make some changes in your life is a big deal, and so often we jump in with both feet first, in to a program that is way too advanced for us and then end up quitting a few days in. This time is different. This time you will have a program that will take it slow with you. Every day you will become stronger & fitter but with the right pace. 

FINALLY! Our prayers have been answered! Tony Horton heard those prayers and saw the need for a program that will help individuals start at a slower pace so that they can advance to a faster, more extreme program in just 90 days. We want to be in the best shape of our lives, but we need to start at the beginning and build core strength, stability and have correct form so that we don't get injured and end up back at the start again! It's about creating a safe and effective starting point for people to introduce fitness into their lives. Its also a great way to teach individuals that working out and strength training doesn't have to be about killing yourself in your work outs. You can get awesome results by just mastering the right form.

So who is this program for?
This program is for anyone who doesn't want to do hardcore work outs but wants to lose weight by just learning some basics cardio and toning moves. Maybe you've lost some muscle over the years and haven't given yourself that ME time you need to gain it back. Maybe you're someone who just wants to feel healthy & happy again.

So what is this program all about?
P90 has simple cardio, strength training and flexibility work outs for 25 minutes per day for 90 days. It also comes with a simple nutrition guide that will help you get on track with your eating and focusing on the right foods to fuel your body properly for those work outs and results. So when will it be available? Expected release date is September 23rd, 2014 through a Team Beachbody coach, like me, if you're not already working with a coach! When we get closer to the date we will receive more information. Make sure you contact me or let me know if you're interested in this program.

VIP Red Rope Exclusive

Because I know so many of you are going to want to get this right away, I have decided to host a Exclusive "first look" group starting October 6th for those of you who want to try it out. I will be running this group with a group of my amazing coaches so that you get all the support and attention you need to make sure you get the best results possible. How do you apply? Click this link in order to apply for this group. I can only help those of you who are not working with a Beachbody Coach. If you have a coach you're working with, make sure you reach out to them about the P90 launch! :)

• To apply, click on the form and you will hear back from me within 24 hours after I have reviewed your application: http://bit.ly/P90withMaria

The transformations are amazing

Elle lost 25lbs, 23 inches overall, and 25% body fat in just 90 days.

 

Nathan lost 26 lbs. and got shredded.  P90 isn't a hardcore workout, but the results, well, they speak for themselves! 

In 90 days, Jennifer lost 9 lbs, 21% of her body fat and 12.75 inches…and feels absolutely incredible.  She said this program has been one big step for fitness, and one GIANT LEAP to feeling like she can conquer ANYTHING.

 

May Specials

There are 2 special for this month:  P90X3 at $180 and TurboFire for $140 (that is a crazy deal).  Both kits are bundled with a 30 day supply Shakeology.

This 90 day program will get you ripped in 30 minutes a day, using Tony Horton's breakthrough Muscle Acceleration system.   Now you'll always have the time to work out—and you can burn fat and build lean muscle faster than ever.  It comes with 16 workouts plus 1 bonus workout.  Equipment Needed: Dumbbells or resistance bands, and a P90X® Chin-Up Bar or resistance bands with door attachment.

Save $95 with the May promotion compared to buying separately and get a free P90X3 hat!  Hurry Sale ends 5/31/14, limited time only.

http://teambeachbody.com/shop/-/shopping/BCPX3205?referringRepID=28705

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TurboFire® is the intense cardio conditioning program from fitness innovator Chalene Johnson.  This 90 day program will get you lean(er) with exercises that can burn up to 9x more fat and calories than regular cardio, set to smoking-hot music.  There are 12 workouts, plus 3 bonus workouts.  Workout Time: 10–55 minutes

Equipment Needed: Toning band with handles, thigh-firming band, jump mat, weighted gloves, Turbo Tracker Journal (all optional).
Save over $90 with the May promotion compared to buying separately!

Limited time only. 

http://teambeachbody.com/shop/-/shopping/BCPTR180?referringRepID=28705

Are you ready Summer?

I am really excited about this program, and for so many reasons.

Nutrition can be so complicated and difficult at times. Enter ➡ The 21 Day Fix. In my opinion, what sets this program apart is the color coded containers. These containers keep the concept of portion control fresh and exciting. Weight Watchers is a great plan which offers similar guidance in terms of what and how much to eat but you still have to weigh, measure and count. It can get pretty boring and then loses its appeal. Its tedious. I'm sure you will agree, everything is a process and your results are dependent upon how well you pay attention to details. That makes a huge difference.

The 21 Day Fix offers you the freedom to fill these containers without weighing, measuring and counting. Once you quickly catch on to the colors and their contents (which is entirely up to you; you don't have to eat anything you despise). You choose what you like; the portions tell you how much! How cool is that? And, to open your lunch box and see those cute containers knowing you are not only feeding yourself what you like, but the correct amount!!! Now that is totally liberating!


Reading over the eating plan and the materials I have, so far this program definitely gets high marks with nutrition plan from my perspective. My focus over the past year with Integrative Nutrition hasn't been just solely about food, although that does play a major role in making an impact on your health. I think its super SIMPLE and SUPER effective because it helps you make necessary lifestyle changes, teaches portion control, and encourages 30 minute exercise sessions. I will be conducting test groups to experiment and collect data on following this program to the T. Each month I will be holding groups on the 2nd and 4th Monday.

Let me just say that if nutrition is your weakest link in your weight loss equation then this is gonna totally change everything for you! I am even more convinced that this concept will yield results!

➡Get a free account with me: http://bit.ly/tac9LM
➡Bundle: http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringrepid=28705

You can take a peak by signing into you teambeachbody.com account and click on Get Fit > Workout Sheets > 21 day fix workout sheets.  Get in now so we can start in March. Summer is coming soon, time to put in the work...results will follow.

Please click on this link to fill out the application so I can obtain more info:  https://docs.google.com/forms/d/19_TIBf4Zo62mtgH8FQbGgUab1_1hXCUR8KKqRyRNkCI/viewform

21 Day Fix Test Groups

I am getting a group together to test the 21 Day Fix program (workouts + nutrition and using Shakeology) exactly how it is written in the guidebook to "test" it out and see what kind of results can be achieved individually (through a group setting which enhances accountability, support, and personal commitment).  I have a few who are ready to start so message me back if you are really really interested.  I want to guarantee your slot.  Pre-order the 21 day fix challenge pack and you will be added to my group.

You save over $70 with this pack compared to buying each item separately.

• Offer expires February 28, 2014.

• Lose up to 15 pounds in 21 days! With 21 Day Fix, simple fitness and simple eating mean fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight.

******Due to unexpectedly high demand, there will be a short delay in shipping 21 Day Fix™ Challenge Packs. You can still reserve your 21 Day Fix Challenge Pack today to make sure your order is at the head of the line (earliest estimated ship date is Feb. 14). Today you will not be charged. Your card will be charged the amount below upon shipment.

Retail Price: $140
Club Price: $140

Contact me if you have any questions or want more info.  Email me at healthfitwithmaria@gmail.com

Click on the link to reserve your kit: http://www.beachbodycoach.com/esuite/url/4B80C4A/22D

Summer Slimdown

I have FIVE new spots in my upcoming SUMMER SLIM DOWN weight loss group! I know you want to lose some weight and get healthier this year but may not know exactly where to start or maybe you'd like to enhance what you're currently doing. That's where I come in.

I am looking for FIVE people who have 5 or more lbs to lose and need the support and accountability to stay on track. You need to be READY to make the changes and stay committed with me.

You want in? Go to my like page at www.facebook.com/mariapaulercio and Like my page.  Next, send me a message.  I'm ONLY accepting the first five that COMMIT.

Tips For Staying Fit When Stressed

When stressed, many people tend to put on more weight for various reasons.  Unfortunately, there’s something you can do to curtail weight gain and even get more fit while reducing stress at the same time. For staying fit when stressed, I try these recommendations:

Relaxation Techniques:

You can stop the damage caused by chronic stress with the regular practice of relaxation techniques. These can trigger the relaxation response, which stops the cascade of changes that can occur when you’re stressed, including changes that contribute to weight gain. Some of my favorite relaxation techniques include:   Yoga, Martial arts, Journaling, Laughter, and, okay, sex.

Healthy Munchies:

When stressed, many people tend to eat more, and crave foods that are high in salt, sugar and fat. If you find yourself prone to the munchies when you’re feeling the crunch of stress, if it seems too hard to control your cravings, you can really help yourself by switching to more healthy fare for snacking. The following have worked for many:

Carrot sticks have a satisfying crunch, and are good for you, too. Dipped in low-fat ranch, they’re packed with flavor and aren’t too bad for your bod.

Edamame, a type of snackable soy bean, is delicious, healthy, and fun to eat, if you get the variety that’s still in the pod.

Sunflower seeds (try low-salt or unsalted varieties for better health) have protein and nutrients, and are pretty yummy. If you get them in the shell, they give your hands something to do, and it’s hard to eat too many when you have to shell each one.

Rather than popping open a can of soda, which is packed with empty calories and sugar, which can send you on a downward spiral of mood swings later, opt for sparkling water; you’ll feel like you’re getting a treat, and your body will, too.

There’s always gum. If you’re a discreet chewer, you can turn one of those snacking sessions—ones where you’re really not hungry but want something in your mouth—into guilt-free flavorful fun. Just try not to blow too many bubbles if you’re at the office.

Eat At Home:

Another reason busy, stressed people tend to gain weight is that they more often eat fast food; after a busy day running around, you may not have time to come home and cook something from scratch. But meals you make are usually much better for you. And cooking at home can save you money, too, which may indirectly decrease your stress level by putting you under less financial strain. And it’s easier than you think.

Work Activity Into Your Life:

Do you want to work out, but find yourself short the extra hours a week it would take to go to the gym? You may be able to remedy this with time management techniques, or you can work exercise into your life by finding simple ways to move more. Taking the stairs rather than the elevator, for example, or going for a walk during your lunch break are easy ways to do this. You can also park further away from wherever it is you go, forcing yourself to walk a little more before you get to your destination. You can even stop, drop, and do a few sets of push-ups every hour or two to keep your blood moving and slowly build muscle. You can get more exercise at home by doing active housework, playing active games with your kids.  Let me help you get started, click here. 

Turn Off The T.V.:

Or at least be selective. Rather than chilling in front of the tube because you’re too exhausted to do anything else, only to look up hours later and realize you’ve wasted most of your evening and didn’t get much lasting benefit from the experience, see if you can unwind with some soothing music. Chances are, you won’t spend as much time listening to music as you would flipping from show to show, and you might end up doing something more creative or productive with your time, like journaling, calling a friend, or spending quality time with your loved ones.  (Next time you think about things you wish you had time to do, remember the time you could free up with less television!) If there are shows you really don’t want to miss, at least record them ahead of time, so you can watch them at your convenience, fast-forward through commercials, and then turn the T.V. off.

Once you incorporate some or all of these simple strategies into your life, staying fit when stressed should be much less of a challenge. And, best of all, you can experience less stress and better health in the process!

T25/BodyBeast Hybrid

30 Days of Beast/T25 - This hybrid comes out to 6 weeks

Week 1

T25 Core Cardio

BB Build Chest/Tri

T25 Speed 2.0

BB Bulk Legs

T25 Ript Circuit

Week 2

BB Build Back/Bi's

T25 Dynamic Core

BB Cardio/Abs

T25 Upper Focus

BB Bulk Arms

Week 3

T25 Core Cardio

BB Bulk Chest

T25 Dynamic Core

BB Total Body

T25 Ript Circuit

Week 4

BB Bulk Back

T25 Speed 2.0 

BB Cardio Abs

T25 Upper Focus

BB Tempo Chest/Tri

Week 5

T25 Ript Circuit

BB Bulk Legs

T25 Dynamic Core

BB Total Body

T25 Speed 2.0

Week 6

BB Cardio/Abs

T25 Core Cardio

BB Tempo Back/Bi's

T25 Upper Focus

BB Cardio Abs

Health is Wealth

A new month is here and some use it as a time for new beginnings.  Forget about what happened yesterday. Strive for consistency, not perfection.  Think of your health as your responsibility.  

Here are 8 simple tips on how to lose weight and tighten up.

1. Do cardio
2. No processed foods
3. No pop drinks
4. Exercise 20 minutes 3 times a week
5. Eat smaller portions
6. Drink lots of water
7. Don't add too much stuff to your coffee (stevia is good)
8. Set a goal and reach it 

Need accountability and support?  Visit my page at www.facebook.com/mariapaulercio and join us.

Get Shakeology by 8/31 and score a FREE bonus

Order Shakeology on Home Direct (HD); visit www.mariashealthymeal.com to learn more and receive TurboFire® Keep on Burnin DVD ($29.95 value).

Turn up the burn with three of our hottest classes.
Even if you belong to a gym, having this DVD with the following workouts is great addition to integrate into your routine.

You get 3 classes to help you scorch even more fat and calories.  

Greatest HIITs
We've remixed Chalene's hottest Fire Drills from all your favorite HIIT (High Intensity Interval Training) classes so you can burn up to 9x more fat than with traditional cardio. You'll perform bursts of cardio at your highest intensity level to ignite your metabolism.
 

Ab Igniter Class
Work your abs like crazy in this seriously intense 10-minute workout filled with advanced options. You'll perform core isolation and resistance moves to build a strong six-pack. 

Stretch 10 Class
Help elongate your muscles from end to end and increase your flexibility through special stretching techniques. 

Send me an e-mail at maria365@aol.com with any questions or instructions on how to place your order.

Check Point

Today is the last day of the Alpha round.  I have 2 workouts left to complete week 5; Lower Focus and Total Body Circuit.  Tomorrow is STATurday and I'm down 10 lbs since 7/8/13.  I was able to shed 2 inches off my hips, an inch off my waist and 1/2" off each thigh.  Monday, 8/12 starts the Beta round.

If I could do it, so can you!  I am closer to 50 (years young) and can tell you I have never felt more energized, stronger and more confident.  My weapons of choice are Focus T25 and replacing just one meal a day with Shakeology; and interpreting the nutritional guidelines to make it more doable for me and how it fits in my lifestyle.  

I can help you take that first step and guarantee your results under my guidance and give you the support to make your experience successful and results driven.  It's up to you to invest in yourself. What you do now will have an impact on your short and long term future.  If you're ready then contact me maria365@aol.com and put In the subject line. "I'm ready."

Become the BEST version of YOU

If your goal is to lean out, shed weight and improve your health, in my opinion, the key to success is to have a plan, know your numbers (calorie intake vs. how much you burn) and forgive yourself if you mess up.

I rely on two apps to guide me towards my goals:  myfitnesspal (connect with me at www.myfitnesspal.com/maria365) and my Fitbit. 

At the end of the day you can NEVER make a mistake with food.  Everything you do is an experiment.

So rather than saying, "Oh my gosh i really messed up today."  Say, "Wow, that was another food experiment that didn't work."

Through trial and error we will be able to find the foods that work for us, rather than staying on a fixed rigid diet.  Take your blinders off.  Our head will say one thing and our body will say another.  Find what works for you!

Tips for getting lean

If your goal is to lean out, then follow these tips:

• Eat at least 5 times per day
• Stop eating 3 hours before bed
• eat lots of lean protein and veggies (minimal starches)
• drink plenty of water
• avoid soda and similar junk
• enjoy healthy fats like nuts, seeds, olives and avocados
• when dining out, if you don't see it on the menu, ask to have it your way

Is it worth it to go organic?  Well it can't hurt, especially when it comes to soy and dairy.  Organic crops, including soy, cannot be genetically modified.  This means that by paying a little more for organic tempeh, you're avoiding those weird GMOs, not to mention pesticide residues.

With organic dairy, you're avoiding all the hormones and antibiotics they feed conventionally raised cows.  And a recent English study shows that not only is organic milk more nutritionally consistent, but contains higher levels of omega-3 fatty acids.

As for organic produce, science has yet to determine how much more nutritious it is, think about this, you're still avoiding all the chemical pesticides and herbicides they load on conventional fruits and veggies.

Eat well-balanced meals and remember that excess calories, even if they're from food that's fat free and high in protein, will turn to excess weight. No matter what the latest fad diet says, extra calories equal extra weight!

Stick with eating plans you can maintain indefinitely. Remember that no matter how hard you're working out, if you're consuming too many calories, you'll never see the muscles that lie beneath layers of fatty tissue.

To get my FREE weight loss secret that has helped me shed 30+ pounds click
Simple No Brainer Food Guide

Focus T25 Results

Check out my results; 2 weeks in, that's 10 workouts so far.  Contact me about details to get into my next challenge group.  

How to get the most out of your work out:

1. Eat right. Eat whole foods, Cook at home, and Use cheese as a spice.

2. Change your focus. You should exercise to feel better not just to look better.

3. Don't be afraid to work hard. If it's easy, it's not working.

4. But at the same time, don't be a perfectionist. By being a perfectionist, you will quit the first time you fail at something.

5. Make a plan.

6. Find a buddy. Everything, including pain, is more fun with a friend.

7. Be accountable. Whether you're logging your food and workouts online or reporting to your mom every night (what ever works), find some way to track your progress and hold yourself accountable.

8. Lift weights. Running may burn a lot of calories while you're doing it, but weight lifting helps you burn more calories all day long.

9. Give it time. People need about 30 days to adapt, 30 days to get in the groove, and 30 days to really push yourself and gain strength.

10. One size does not fit all.

I have incorporated these tips and they have become 2nd nature.  It doesn't happen overnight.  But, once you get into the groove, you will become consciously competent.  A healthy lifestyle is critical for successful aging.  Move your body every day!

I just finished my first 5 days with the Fast Track Guide from Focus T25 and replaced one meal with Vanilla Shakeology.  Posting in my challenge group gave me the focus and accountability to reach my goal.  I was able to shed 4 pounds and lose 1 inch off my hips.  These workouts are great because they're very effective and efficient.  25 minutes, 5 days per week.  These workouts are tough, Shaunt T's not foolin around.  To get results, you have to go outside of your comfort zone.  

Countdown to Summer is on!

I don't know anyone who is NOT looking forward to the Summer.  Lazy days, warmer temps, fresh seasonal fruits....BATHING SUITS!  

Maybe you're not quite beach-ready.  Don't worry.  There are less than 30 days till Memorial Day weekend.  Did you know you can accomplish alot in a short amount of time?I am doing a FREE clean eating challenge for 14 days starting May 6th and it's for those who need a jump start to clean eating. Its a private Facebook group with only 5 members. This is for those who are NOT part of my current group and who DO NOT currently have a coach or have done a challenge with me before. Message me I will give you the details. ***3 spots left*** Wednesday 5/1 is the last day today to join.

Get focused, be determined and commit to yourself.

4 weeks ago, I led a small group who consistently posted their nutrition (meal plans were given) and reported their workout of the day.  Rules were given, strict accountability was enforced and they got RESULTS.

I personally lost a whole size and fit back into my favorite jeans!  Just losing 7-8 pounds can make a huge difference to your mental, physical and emotional well being.

Connect with me on myfitnesspal/maria365 and check out my diary.  What made a difference for me was replacing one meal a day with Shakeology.

Message me at maria365@aol.com and put "Summer Challenge" in the subject line.

Remember, if you want something you've never had, you've got to do something you've never done.

Spring ahead

So, Spring is almost here. Summer is coming. If you want to get in shape for the summer -- lets get moving!  Stop with all the "I'll do it tomorrow" excuses.  If what your doing now isn't working, its time to make a plan and commit yourself to it. No matter what, promise yourself to fulfill your commitment to your body. Even if you don't see results the first few days thats ok, because no one does.

Keep it going until you reach your goal. Get your mind into warrior mode and shape your body into the lean mean healthy machine you know it can be. Lets GO!

If you're looking to switch thigns up let me help you find a program/nutrition solution -- something you can stick with.  Best part is that I can hold you be accountable, help you stay motivated and focused on your way to achieving results.

My first challenge is a quick one.  Commit to 5 days of eating clean, working out and drinking water, posting in our private facebook group and you can start Monday and get hot by Saturday!  This particular one starts March 11 and finishes March 16 with measurements and posts.

Next I have a 30 day fitness/nutrition challenge with Les Mills Combat:  Check out this 2 minute video:

Let me help you keep it going until you reach your goal. Get your mind into warrior mode and shape your body into the lean mean healthy machine you know it can be. Lets GO!

To get started with any of these challenges, you must be connected with me so I can coach you.  Start by going to www.maria365.com and click on the JOIN tab, then select FREE membership.  Make sure my Coach ID 28705 is there.

Let me know if you have any questions!  I'm excited to be working with you on reaching your goals.

Are you tracking or slacking?

I always say knowledge is power and consistency is the key to results.  Well, keeping track of your numbers can be extremely helpful in reaching your weight loss goals.  This type of instant feedback can help me make better choices, and influences my decisions to pick up the pace when I need and get more active.

Its been a full month since I've had my Fitbit Zip.  I was looking for a change from my Bodybugg device.  I rarely watch HSN TV and saw The Fitbit Zip was offered at that particular moment on easy pay, and discounted at $49.95.  Like I said, I rarely watch TV, but just happened to have HSN on.  So I figured this was a great opportunity to "test drive" it and if I didn't like it, I could return it.  Fitbit Zip is also sold at Target.com and Amazon.com for $59.95.  Another bonus is that I wanted to get away from the reoccurring fee associated with subscribing to Bodybugg.com.

As I had mentioned, my goal is to monitor my numbers; Fitbit Zip sets the magic number of 10,000 steps which is the default goal for this cute little clip on device.  Did you know that 10,000 steps daily is approximately 5 miles?

And, since this month is National Heart Month, The American Heart Association uses the 10,000 steps metric as a guideline to follow for improving health and decreasing risk of heart disease, the number one killer of men and women in America.

I love how this syncs to myfitnesspal.com app (you can connect with me there, my username is maria365) and tells me how many calories I need to burn in order to meet my weight loss goals. 


Best part is that its very easy to use.  However, for me, the hard part was remembering to clip it back on after changing.  I sometimes even sleep with it.  One day, I did forget to clip it back on and felt totally lost without it. 

Another thing I've noticed is that it depends on what workout I do that will almost guarantee that my goals will be reached.  On that particular day where I did crush my goals, I got a little notification on my iPhone.  I did TurboFire Fire 45EZ from the Turbofire program*.  The music is off the hook and the choreography is so much fun.  I had logged in a little over 5,000 steps in just 45 minutes. 


If you own a fitbit zip and want to connect with me, look me up!

*TurboFire^® is the intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio.  New challenge groups are forming March 4, 2013.  Message me on my Facebook Like Page if you're interested.

6-week slimdown Challenge

Getting and staying fit seems like a difficult task - but all it requires is a simple basic commitment to yourself. I invite you to join me in getting in the best shape of your life.  

Is your goal to fit into a smaller size in jeans?  Maybe get a 6 pack?  Anything is possible if you put your mind to it and stay accountable to yourself. 

For 42 days, I will become your workout buddy and motivational coach. Whether your goal is to lose weight, eat better or simply improve your overall health, I will help you meet your goal. The program runs from Monday, Jan. 7 to Sunday, Feb. 17, 2013. Must register by 1/2/13. 

I am holding a small, exclusive group of people who are committed to getting healthy by participating in similar workouts for the next 45 days.

People helping and motivating each other achieve their health and fitness goals by sharing tips, accountability, and results.
 

You will get a ton of motivation, inspiration, and comfort in sharing struggles and successes; and, a new level of accountability to achieve your goals. 

Fitness + Nutrition + Support = Success

What's your reality right now?

Are you staying focused? Or, are you letting the pull of the holidays take your eye off the ball. Remember its you vs. yourself.  Look in the mirror!  What are you trying to accomplish?  We all have health & fitness goals.  Even if you really don't have those goals, subconsciously you must realize not doing ANYTHING regarding your health is still a choice.

I have made a few observations while managing 3 separate accountability groups (ongoing private Facebook group and a 5 day challenge).  What I've noticed is motivation and action must come from within.  Being part of a group definitely helps INFLUENCE your choices.

You are in charge of you!

An interesting thread started this morning in my ongoing group.  Yes we all get into a funk from time to time and with the pressure of the holidays upon us, days can be pretty overwhelming and stressful.  Having the courage to post about your struggles is not easy task, but makes you human and relatable to others.  I too am not perfect and manage to have days where I find obstacles beat even my best intentions.  What I've learned about myself is that consistency is the utmost important behavior you can exercise.  Without that, you cannot take advantage of momentum and make progress.  Its like stopping and starting a car, it takes you that much longer to arrive at your destination.

Remember, take one meal and one workout at a time.  Don't wait till January 1st to start.  Yes the Holidays are in full swing!  Keep yourself accountable by scheduling your workout NOW! Don't leave it for chance or it won't get done.  If you want it bad enough you will find a way to make it happen.

My next 5 day challenge will start January 7th.  Link to my like page and shoot me a private message for more details.  Slots are filling fast.