Focus & Fix Hybrid

Focus & Fix Hybrid

This 4 week hybrid of T25 + 21 Day Fix workouts will keep your body guessing.

Message me for support group accountability.

Are you ready Summer?

I am really excited about this program, and for so many reasons.

Nutrition can be so complicated and difficult at times. Enter ➡ The 21 Day Fix. In my opinion, what sets this program apart is the color coded containers. These containers keep the concept of portion control fresh and exciting. Weight Watchers is a great plan which offers similar guidance in terms of what and how much to eat but you still have to weigh, measure and count. It can get pretty boring and then loses its appeal. Its tedious. I'm sure you will agree, everything is a process and your results are dependent upon how well you pay attention to details. That makes a huge difference.

The 21 Day Fix offers you the freedom to fill these containers without weighing, measuring and counting. Once you quickly catch on to the colors and their contents (which is entirely up to you; you don't have to eat anything you despise). You choose what you like; the portions tell you how much! How cool is that? And, to open your lunch box and see those cute containers knowing you are not only feeding yourself what you like, but the correct amount!!! Now that is totally liberating!


Reading over the eating plan and the materials I have, so far this program definitely gets high marks with nutrition plan from my perspective. My focus over the past year with Integrative Nutrition hasn't been just solely about food, although that does play a major role in making an impact on your health. I think its super SIMPLE and SUPER effective because it helps you make necessary lifestyle changes, teaches portion control, and encourages 30 minute exercise sessions. I will be conducting test groups to experiment and collect data on following this program to the T. Each month I will be holding groups on the 2nd and 4th Monday.

Let me just say that if nutrition is your weakest link in your weight loss equation then this is gonna totally change everything for you! I am even more convinced that this concept will yield results!

➡Get a free account with me: http://bit.ly/tac9LM
➡Bundle: http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringrepid=28705

You can take a peak by signing into you teambeachbody.com account and click on Get Fit > Workout Sheets > 21 day fix workout sheets.  Get in now so we can start in March. Summer is coming soon, time to put in the work...results will follow.

Please click on this link to fill out the application so I can obtain more info:  https://docs.google.com/forms/d/19_TIBf4Zo62mtgH8FQbGgUab1_1hXCUR8KKqRyRNkCI/viewform

21 Day Fix Test Groups

I am getting a group together to test the 21 Day Fix program (workouts + nutrition and using Shakeology) exactly how it is written in the guidebook to "test" it out and see what kind of results can be achieved individually (through a group setting which enhances accountability, support, and personal commitment).  I have a few who are ready to start so message me back if you are really really interested.  I want to guarantee your slot.  Pre-order the 21 day fix challenge pack and you will be added to my group.

You save over $70 with this pack compared to buying each item separately.

• Offer expires February 28, 2014.

• Lose up to 15 pounds in 21 days! With 21 Day Fix, simple fitness and simple eating mean fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight.

******Due to unexpectedly high demand, there will be a short delay in shipping 21 Day Fix™ Challenge Packs. You can still reserve your 21 Day Fix Challenge Pack today to make sure your order is at the head of the line (earliest estimated ship date is Feb. 14). Today you will not be charged. Your card will be charged the amount below upon shipment.

Retail Price: $140
Club Price: $140

Contact me if you have any questions or want more info.  Email me at healthfitwithmaria@gmail.com

Click on the link to reserve your kit: http://www.beachbodycoach.com/esuite/url/4B80C4A/22D

Summer Slimdown

I have FIVE new spots in my upcoming SUMMER SLIM DOWN weight loss group! I know you want to lose some weight and get healthier this year but may not know exactly where to start or maybe you'd like to enhance what you're currently doing. That's where I come in.

I am looking for FIVE people who have 5 or more lbs to lose and need the support and accountability to stay on track. You need to be READY to make the changes and stay committed with me.

You want in? Go to my like page at www.facebook.com/mariapaulercio and Like my page.  Next, send me a message.  I'm ONLY accepting the first five that COMMIT.

T25/BodyBeast Hybrid

30 Days of Beast/T25 - This hybrid comes out to 6 weeks

Week 1

T25 Core Cardio

BB Build Chest/Tri

T25 Speed 2.0

BB Bulk Legs

T25 Ript Circuit

Week 2

BB Build Back/Bi's

T25 Dynamic Core

BB Cardio/Abs

T25 Upper Focus

BB Bulk Arms

Week 3

T25 Core Cardio

BB Bulk Chest

T25 Dynamic Core

BB Total Body

T25 Ript Circuit

Week 4

BB Bulk Back

T25 Speed 2.0 

BB Cardio Abs

T25 Upper Focus

BB Tempo Chest/Tri

Week 5

T25 Ript Circuit

BB Bulk Legs

T25 Dynamic Core

BB Total Body

T25 Speed 2.0

Week 6

BB Cardio/Abs

T25 Core Cardio

BB Tempo Back/Bi's

T25 Upper Focus

BB Cardio Abs

September 2013 Specials

Shaun T Dance Challenge Pack

Forget Miley Cyrus, learn how to

TWERK the right way! 

1. Get not one but TWO of Beachbody’s best-selling workouts – Hip Hop Abs and Rockin’ Body 
2. This is the ideal bundle for you if you hate working out because both programs have you dancing off the pounds while having FUN. 
3. This is Beachbody’s best price ever for the Shaun T Dance Challenge Pack. 
4. Shaun demonstrates every move in every workout so learning the routine is easy. 
5. Shakeology helps you “Tilt, Tuck, & Tighten” during workouts, simplifies your nutrition plan, reduces junk food cravings, and accelerates your fitness results! 

FREE SHIPPING and me as your FREE COACH

click on the banner for more details

Health is Wealth

A new month is here and some use it as a time for new beginnings.  Forget about what happened yesterday. Strive for consistency, not perfection.  Think of your health as your responsibility.  

Here are 8 simple tips on how to lose weight and tighten up.

1. Do cardio
2. No processed foods
3. No pop drinks
4. Exercise 20 minutes 3 times a week
5. Eat smaller portions
6. Drink lots of water
7. Don't add too much stuff to your coffee (stevia is good)
8. Set a goal and reach it 

Need accountability and support?  Visit my page at www.facebook.com/mariapaulercio and join us.

Check Point

Today is the last day of the Alpha round.  I have 2 workouts left to complete week 5; Lower Focus and Total Body Circuit.  Tomorrow is STATurday and I'm down 10 lbs since 7/8/13.  I was able to shed 2 inches off my hips, an inch off my waist and 1/2" off each thigh.  Monday, 8/12 starts the Beta round.

If I could do it, so can you!  I am closer to 50 (years young) and can tell you I have never felt more energized, stronger and more confident.  My weapons of choice are Focus T25 and replacing just one meal a day with Shakeology; and interpreting the nutritional guidelines to make it more doable for me and how it fits in my lifestyle.  

I can help you take that first step and guarantee your results under my guidance and give you the support to make your experience successful and results driven.  It's up to you to invest in yourself. What you do now will have an impact on your short and long term future.  If you're ready then contact me maria365@aol.com and put In the subject line. "I'm ready."

Become the BEST version of YOU

If your goal is to lean out, shed weight and improve your health, in my opinion, the key to success is to have a plan, know your numbers (calorie intake vs. how much you burn) and forgive yourself if you mess up.

I rely on two apps to guide me towards my goals:  myfitnesspal (connect with me at www.myfitnesspal.com/maria365) and my Fitbit. 

At the end of the day you can NEVER make a mistake with food.  Everything you do is an experiment.

So rather than saying, "Oh my gosh i really messed up today."  Say, "Wow, that was another food experiment that didn't work."

Through trial and error we will be able to find the foods that work for us, rather than staying on a fixed rigid diet.  Take your blinders off.  Our head will say one thing and our body will say another.  Find what works for you!

Focus T25 Results

Check out my results; 2 weeks in, that's 10 workouts so far.  Contact me about details to get into my next challenge group.