5 days to a healthier YOU

I am starting another free 5 day clean eating "bootcamp" style group as part of my Get Lean in 2015 series.  Let me help you take action to focus on becoming the best version of you!  

One of my challengers lost 9 lbs in just 5 days, she was able to follow the one page shopping list which is broken down into categories by the supermarket isles.  All recipes are super simple to prepare and she was able to make 1 dinner that included  her family. (That's huge in my house) ;)  Win-win!!   

If you are curious and interested in securing a spot, comment below with your e-mail or go to fb.com/mariapaulercio and private message me and I will give you more details. 

May Specials

There are 2 special for this month:  P90X3 at $180 and TurboFire for $140 (that is a crazy deal).  Both kits are bundled with a 30 day supply Shakeology.

This 90 day program will get you ripped in 30 minutes a day, using Tony Horton's breakthrough Muscle Acceleration system.   Now you'll always have the time to work out—and you can burn fat and build lean muscle faster than ever.  It comes with 16 workouts plus 1 bonus workout.  Equipment Needed: Dumbbells or resistance bands, and a P90X® Chin-Up Bar or resistance bands with door attachment.

Save $95 with the May promotion compared to buying separately and get a free P90X3 hat!  Hurry Sale ends 5/31/14, limited time only.

http://teambeachbody.com/shop/-/shopping/BCPX3205?referringRepID=28705

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TurboFire® is the intense cardio conditioning program from fitness innovator Chalene Johnson.  This 90 day program will get you lean(er) with exercises that can burn up to 9x more fat and calories than regular cardio, set to smoking-hot music.  There are 12 workouts, plus 3 bonus workouts.  Workout Time: 10–55 minutes

Equipment Needed: Toning band with handles, thigh-firming band, jump mat, weighted gloves, Turbo Tracker Journal (all optional).
Save over $90 with the May promotion compared to buying separately!

Limited time only. 

http://teambeachbody.com/shop/-/shopping/BCPTR180?referringRepID=28705

Do you set mini goals?

Setting big goals can be overwhelming.  Breaking it down into smaller, specific, measurable, attainable, realistic and timely goals can help you stay focused.

I started thinking about some pretty awesome generic goals that everyone could improve on:

Ten Daily Mini Habit Ideas

1. Compliment one person

2. Think two positive thoughts

3. Meditate for one minute

4. Name three things you’re thankful for

5. Do one push-up

6. Write 50 words

7. Read two pages

8. Do ten jumping jacks

9. Go outside and take 100 steps

10. Drink one glass of water

You can change nearly any area of your life; and at one mini habit at a time, it’s easier than you think.

When you remove the pressure and expectations, you allow yourself to start.

What mini habit(s) will you start today?