Keep it simple or Kick it up a notch? You decide

21 DAYS - EXTREME RESULTS

The 21 Day Fix was an absolute game-changer! I've seen amazing results over and over again! People losing 10-15 pounds in just 21 days. AND nobody is starving, OR killing themselves at the gym for 1-2 hours a day!

Well NOW you can kick it up a notch and get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.

What is 21 Day Fix EXTREME?
• A 21-day program that features simple portion control, clean eating, and extreme
30-minute workouts.
• The portion-control containers take all the guesswork out of how much you should eat.
• The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever.
• This is how you get seriously shredded in 21 days.

What makes this program different?
• No other program has you eating this well and working this hard. It's going to take guts, intensity,
and drive. But it's only 21 days.
• The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and
explosive power moves that target every muscle in the body—to help you get shredded in a short
amount of time.
• Seven workouts; one for every day of the week so your mind never gets bored and your body
never adapts.
• For your nutrition, you'll not only be practicing portion control—you'll be eating ONLY clean foods.
No treats. No cheats. No excuses.
• Autumn has included her own competition nutrition plan, which she uses to get stage-ready and
ripped in 21 days.

Who should do the 21 Day Fix EXTREME?
Women and men who:
• Are impatient to get serious results.
• Don't want to make longtime commitments or have tried and failed at longer, more complicated
diet plans.
• Are serious with a "No BS" attitude toward workouts and nutrition.
• Have a dramatic short-term weight-loss deadline, or need a final push to achieve the hardbody
they've always wanted.
• Don't have much weight to lose, but want to get shredded and have defined abs.


Check out a quick preview:

http://beachbodycoach.com/esuite/home/MariaPaulercio?bctid=3900439442001

This month you can get EXTREME results and $AVE some cash too! And of course...you have options!

JOIN MY TEST GROUP!
We will start on the 16th, and we will focus first on a 5-day clean eating (warm up) support group as a pre-challenge to ensure everyone gets their kit in time.  I will be running a Test Group for anyone doing the 21 Day Fix Extreme, or The 21 Day Fix. We'll do the programs together! You'll get the daily support and accountability you need to dig deep and get results! I'll provide motivation and recipes and be available to help you reach your goals - 24/7!

DEADLINE to commit is Friday, Feb. 13

ACTION:  Email me at maria365@aol.com to inquire about different packages.  There is a current special running which bundles my favorite nutrient dense superfood smoothie and either kit.  Ridiculous savings you won't want to miss.

5 days to a healthier YOU

I am starting another free 5 day clean eating "bootcamp" style group as part of my Get Lean in 2015 series.  Let me help you take action to focus on becoming the best version of you!  

One of my challengers lost 9 lbs in just 5 days, she was able to follow the one page shopping list which is broken down into categories by the supermarket isles.  All recipes are super simple to prepare and she was able to make 1 dinner that included  her family. (That's huge in my house) ;)  Win-win!!   

If you are curious and interested in securing a spot, comment below with your e-mail or go to fb.com/mariapaulercio and private message me and I will give you more details. 

Health is Wealth

A new month is here and some use it as a time for new beginnings.  Forget about what happened yesterday. Strive for consistency, not perfection.  Think of your health as your responsibility.  

Here are 8 simple tips on how to lose weight and tighten up.

1. Do cardio
2. No processed foods
3. No pop drinks
4. Exercise 20 minutes 3 times a week
5. Eat smaller portions
6. Drink lots of water
7. Don't add too much stuff to your coffee (stevia is good)
8. Set a goal and reach it 

Need accountability and support?  Visit my page at www.facebook.com/mariapaulercio and join us.

Get Shakeology by 8/31 and score a FREE bonus

Order Shakeology on Home Direct (HD); visit www.mariashealthymeal.com to learn more and receive TurboFire® Keep on Burnin DVD ($29.95 value).

Turn up the burn with three of our hottest classes.
Even if you belong to a gym, having this DVD with the following workouts is great addition to integrate into your routine.

You get 3 classes to help you scorch even more fat and calories.  

Greatest HIITs
We've remixed Chalene's hottest Fire Drills from all your favorite HIIT (High Intensity Interval Training) classes so you can burn up to 9x more fat than with traditional cardio. You'll perform bursts of cardio at your highest intensity level to ignite your metabolism.
 

Ab Igniter Class
Work your abs like crazy in this seriously intense 10-minute workout filled with advanced options. You'll perform core isolation and resistance moves to build a strong six-pack. 

Stretch 10 Class
Help elongate your muscles from end to end and increase your flexibility through special stretching techniques. 

Send me an e-mail at maria365@aol.com with any questions or instructions on how to place your order.

Check Point

Today is the last day of the Alpha round.  I have 2 workouts left to complete week 5; Lower Focus and Total Body Circuit.  Tomorrow is STATurday and I'm down 10 lbs since 7/8/13.  I was able to shed 2 inches off my hips, an inch off my waist and 1/2" off each thigh.  Monday, 8/12 starts the Beta round.

If I could do it, so can you!  I am closer to 50 (years young) and can tell you I have never felt more energized, stronger and more confident.  My weapons of choice are Focus T25 and replacing just one meal a day with Shakeology; and interpreting the nutritional guidelines to make it more doable for me and how it fits in my lifestyle.  

I can help you take that first step and guarantee your results under my guidance and give you the support to make your experience successful and results driven.  It's up to you to invest in yourself. What you do now will have an impact on your short and long term future.  If you're ready then contact me maria365@aol.com and put In the subject line. "I'm ready."