Keep it simple or Kick it up a notch? You decide

21 DAYS - EXTREME RESULTS

The 21 Day Fix was an absolute game-changer! I've seen amazing results over and over again! People losing 10-15 pounds in just 21 days. AND nobody is starving, OR killing themselves at the gym for 1-2 hours a day!

Well NOW you can kick it up a notch and get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.

What is 21 Day Fix EXTREME?
• A 21-day program that features simple portion control, clean eating, and extreme
30-minute workouts.
• The portion-control containers take all the guesswork out of how much you should eat.
• The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever.
• This is how you get seriously shredded in 21 days.

What makes this program different?
• No other program has you eating this well and working this hard. It's going to take guts, intensity,
and drive. But it's only 21 days.
• The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and
explosive power moves that target every muscle in the body—to help you get shredded in a short
amount of time.
• Seven workouts; one for every day of the week so your mind never gets bored and your body
never adapts.
• For your nutrition, you'll not only be practicing portion control—you'll be eating ONLY clean foods.
No treats. No cheats. No excuses.
• Autumn has included her own competition nutrition plan, which she uses to get stage-ready and
ripped in 21 days.

Who should do the 21 Day Fix EXTREME?
Women and men who:
• Are impatient to get serious results.
• Don't want to make longtime commitments or have tried and failed at longer, more complicated
diet plans.
• Are serious with a "No BS" attitude toward workouts and nutrition.
• Have a dramatic short-term weight-loss deadline, or need a final push to achieve the hardbody
they've always wanted.
• Don't have much weight to lose, but want to get shredded and have defined abs.


Check out a quick preview:

http://beachbodycoach.com/esuite/home/MariaPaulercio?bctid=3900439442001

This month you can get EXTREME results and $AVE some cash too! And of course...you have options!

JOIN MY TEST GROUP!
We will start on the 16th, and we will focus first on a 5-day clean eating (warm up) support group as a pre-challenge to ensure everyone gets their kit in time.  I will be running a Test Group for anyone doing the 21 Day Fix Extreme, or The 21 Day Fix. We'll do the programs together! You'll get the daily support and accountability you need to dig deep and get results! I'll provide motivation and recipes and be available to help you reach your goals - 24/7!

DEADLINE to commit is Friday, Feb. 13

ACTION:  Email me at maria365@aol.com to inquire about different packages.  There is a current special running which bundles my favorite nutrient dense superfood smoothie and either kit.  Ridiculous savings you won't want to miss.

Better Every Day

Sometimes when you are on automatic pilot and you go through life, you miss the tiny details which can have an impact on the bigger picture.  Sometimes your story line of your plot plot changes.  Reflecting on how I manage to deal with my stuff, I will admit, occasionally through procrastination, stress eating, indecisiveness and giving in to some negative thinking.

Every day life presents certain struggles, like losing your keys, going grocery shopping, again; work, family time, household chores, laundry, laundry, laundry and even working out.

I am all too familiar with meltdowns.  I am raising a daughter with a major disability and when things get too overwhelming and frustrating, its like a tea pot whistling, you know the water is simmering then it comes to a rolling boil, and then it happens.  I realize that life is for a very long time.  And even though I'm a little more than at the halfway point of my story, I am still determined to have many awesome, fulfilling and exciting years ahead.  That is why I am a true believer in being a change agent to help others realize their true potential through inspiring, motivating and helping others craft a healthy foundation.  Once your "infrastructure" is laid, you can begin to build upon.  When you feel your structure getting weak, you then have a choice.  You can succumb to it, or you can throw in the towel and give up.  Its easier right?

But, if you're like me, then you will agree its important to stay focused and positive, forgive yourself, and find determination to push forward.  Each day is a chance to become the best version of yourself!

It is your mindset and the very thing you BELIEVE that dictates your actions.  Getting your mind right is the first order of business. Take out a piece of paper and start writing out your goals.  What do you want for this year?  Getting back to basics and focusing on little details like exercising, portion control, making healthy food choices, fitting in at least 30 minutes of movement, getting to sleep earlier are all ways to promote a healthy lifestyle.  When you think healthy, you eat healthy and when you eat healthy, you think healthy.  It has a domino effect.

No matter what you do, no matter how many times you mess up and think to yourself, "there's no point to carry on" no matter how many people tell you that you can't do it -- keep going.  Don't quit.  Don't quit because a month from now you will be that much closer to your goal than you were now.  Yesterday you said tomorrow, so make today and every day count.

I'd love to hear your feedback.  Do you agree?  How do you get through your ups & downs?  If you want an extra layer of support, I'd love to add you to my daily fitness & nutrition accountability group https://www.facebook.com/groups/147417735425442/