Keep it simple or Kick it up a notch? You decide

21 DAYS - EXTREME RESULTS

The 21 Day Fix was an absolute game-changer! I've seen amazing results over and over again! People losing 10-15 pounds in just 21 days. AND nobody is starving, OR killing themselves at the gym for 1-2 hours a day!

Well NOW you can kick it up a notch and get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.

What is 21 Day Fix EXTREME?
• A 21-day program that features simple portion control, clean eating, and extreme
30-minute workouts.
• The portion-control containers take all the guesswork out of how much you should eat.
• The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever.
• This is how you get seriously shredded in 21 days.

What makes this program different?
• No other program has you eating this well and working this hard. It's going to take guts, intensity,
and drive. But it's only 21 days.
• The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and
explosive power moves that target every muscle in the body—to help you get shredded in a short
amount of time.
• Seven workouts; one for every day of the week so your mind never gets bored and your body
never adapts.
• For your nutrition, you'll not only be practicing portion control—you'll be eating ONLY clean foods.
No treats. No cheats. No excuses.
• Autumn has included her own competition nutrition plan, which she uses to get stage-ready and
ripped in 21 days.

Who should do the 21 Day Fix EXTREME?
Women and men who:
• Are impatient to get serious results.
• Don't want to make longtime commitments or have tried and failed at longer, more complicated
diet plans.
• Are serious with a "No BS" attitude toward workouts and nutrition.
• Have a dramatic short-term weight-loss deadline, or need a final push to achieve the hardbody
they've always wanted.
• Don't have much weight to lose, but want to get shredded and have defined abs.


Check out a quick preview:

http://beachbodycoach.com/esuite/home/MariaPaulercio?bctid=3900439442001

This month you can get EXTREME results and $AVE some cash too! And of course...you have options!

JOIN MY TEST GROUP!
We will start on the 16th, and we will focus first on a 5-day clean eating (warm up) support group as a pre-challenge to ensure everyone gets their kit in time.  I will be running a Test Group for anyone doing the 21 Day Fix Extreme, or The 21 Day Fix. We'll do the programs together! You'll get the daily support and accountability you need to dig deep and get results! I'll provide motivation and recipes and be available to help you reach your goals - 24/7!

DEADLINE to commit is Friday, Feb. 13

ACTION:  Email me at maria365@aol.com to inquire about different packages.  There is a current special running which bundles my favorite nutrient dense superfood smoothie and either kit.  Ridiculous savings you won't want to miss.

Enjoy the process

Last week I posted a pic about trusting the process.  Once I decided to do that, then something wonderful happened.  It has allowed me to also take joy in the process. What I've learned is that its not so much the desired outcome of the goal, but who we become during the process.

Strength is a skill, just like any other.  Every workout, every meal, & decision in the right direction to impact the desired outcome is an opportunity to become better than the day before.

When you are truly focused on the day-to-day process of achieving a long term goal (in this case its continually improve, enhance and PROTECT my health), I am remaining true to myself -- focusing on the basics (rest, hydration, nutrition, mobility and other corrective work) to avoid injury.

I've also learned that enjoying the process has also made me thankful and has taught me patience.  As my strength continues to grow, I continue to feel better (and continue to be amazed at what I am able to do).  That saying, you only get one body. Its true, show yourself some respect. You and your body deserve the best so make it a priority to keep it clean. Eat unprocessed foods that are high in nutrition. If you treat your body right it will treat you right. In the long run your body will either be your best friend or your own worst enemy. It’s all up to you! 😊

Are you ready Summer?

I am really excited about this program, and for so many reasons.

Nutrition can be so complicated and difficult at times. Enter ➡ The 21 Day Fix. In my opinion, what sets this program apart is the color coded containers. These containers keep the concept of portion control fresh and exciting. Weight Watchers is a great plan which offers similar guidance in terms of what and how much to eat but you still have to weigh, measure and count. It can get pretty boring and then loses its appeal. Its tedious. I'm sure you will agree, everything is a process and your results are dependent upon how well you pay attention to details. That makes a huge difference.

The 21 Day Fix offers you the freedom to fill these containers without weighing, measuring and counting. Once you quickly catch on to the colors and their contents (which is entirely up to you; you don't have to eat anything you despise). You choose what you like; the portions tell you how much! How cool is that? And, to open your lunch box and see those cute containers knowing you are not only feeding yourself what you like, but the correct amount!!! Now that is totally liberating!


Reading over the eating plan and the materials I have, so far this program definitely gets high marks with nutrition plan from my perspective. My focus over the past year with Integrative Nutrition hasn't been just solely about food, although that does play a major role in making an impact on your health. I think its super SIMPLE and SUPER effective because it helps you make necessary lifestyle changes, teaches portion control, and encourages 30 minute exercise sessions. I will be conducting test groups to experiment and collect data on following this program to the T. Each month I will be holding groups on the 2nd and 4th Monday.

Let me just say that if nutrition is your weakest link in your weight loss equation then this is gonna totally change everything for you! I am even more convinced that this concept will yield results!

➡Get a free account with me: http://bit.ly/tac9LM
➡Bundle: http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringrepid=28705

You can take a peak by signing into you teambeachbody.com account and click on Get Fit > Workout Sheets > 21 day fix workout sheets.  Get in now so we can start in March. Summer is coming soon, time to put in the work...results will follow.

Please click on this link to fill out the application so I can obtain more info:  https://docs.google.com/forms/d/19_TIBf4Zo62mtgH8FQbGgUab1_1hXCUR8KKqRyRNkCI/viewform

21 Day Fix Test Groups

I am getting a group together to test the 21 Day Fix program (workouts + nutrition and using Shakeology) exactly how it is written in the guidebook to "test" it out and see what kind of results can be achieved individually (through a group setting which enhances accountability, support, and personal commitment).  I have a few who are ready to start so message me back if you are really really interested.  I want to guarantee your slot.  Pre-order the 21 day fix challenge pack and you will be added to my group.

You save over $70 with this pack compared to buying each item separately.

• Offer expires February 28, 2014.

• Lose up to 15 pounds in 21 days! With 21 Day Fix, simple fitness and simple eating mean fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight.

******Due to unexpectedly high demand, there will be a short delay in shipping 21 Day Fix™ Challenge Packs. You can still reserve your 21 Day Fix Challenge Pack today to make sure your order is at the head of the line (earliest estimated ship date is Feb. 14). Today you will not be charged. Your card will be charged the amount below upon shipment.

Retail Price: $140
Club Price: $140

Contact me if you have any questions or want more info.  Email me at healthfitwithmaria@gmail.com

Click on the link to reserve your kit: http://www.beachbodycoach.com/esuite/url/4B80C4A/22D