Are you ready Summer?

I am really excited about this program, and for so many reasons.

Nutrition can be so complicated and difficult at times. Enter ➡ The 21 Day Fix. In my opinion, what sets this program apart is the color coded containers. These containers keep the concept of portion control fresh and exciting. Weight Watchers is a great plan which offers similar guidance in terms of what and how much to eat but you still have to weigh, measure and count. It can get pretty boring and then loses its appeal. Its tedious. I'm sure you will agree, everything is a process and your results are dependent upon how well you pay attention to details. That makes a huge difference.

The 21 Day Fix offers you the freedom to fill these containers without weighing, measuring and counting. Once you quickly catch on to the colors and their contents (which is entirely up to you; you don't have to eat anything you despise). You choose what you like; the portions tell you how much! How cool is that? And, to open your lunch box and see those cute containers knowing you are not only feeding yourself what you like, but the correct amount!!! Now that is totally liberating!


Reading over the eating plan and the materials I have, so far this program definitely gets high marks with nutrition plan from my perspective. My focus over the past year with Integrative Nutrition hasn't been just solely about food, although that does play a major role in making an impact on your health. I think its super SIMPLE and SUPER effective because it helps you make necessary lifestyle changes, teaches portion control, and encourages 30 minute exercise sessions. I will be conducting test groups to experiment and collect data on following this program to the T. Each month I will be holding groups on the 2nd and 4th Monday.

Let me just say that if nutrition is your weakest link in your weight loss equation then this is gonna totally change everything for you! I am even more convinced that this concept will yield results!

➡Get a free account with me: http://bit.ly/tac9LM
➡Bundle: http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringrepid=28705

You can take a peak by signing into you teambeachbody.com account and click on Get Fit > Workout Sheets > 21 day fix workout sheets.  Get in now so we can start in March. Summer is coming soon, time to put in the work...results will follow.

Please click on this link to fill out the application so I can obtain more info:  https://docs.google.com/forms/d/19_TIBf4Zo62mtgH8FQbGgUab1_1hXCUR8KKqRyRNkCI/viewform

Summer Slimdown

I have FIVE new spots in my upcoming SUMMER SLIM DOWN weight loss group! I know you want to lose some weight and get healthier this year but may not know exactly where to start or maybe you'd like to enhance what you're currently doing. That's where I come in.

I am looking for FIVE people who have 5 or more lbs to lose and need the support and accountability to stay on track. You need to be READY to make the changes and stay committed with me.

You want in? Go to my like page at www.facebook.com/mariapaulercio and Like my page.  Next, send me a message.  I'm ONLY accepting the first five that COMMIT.

5 reasons why you should work with a Health Coach

Our society has created an environment that's not optimal for us to thrive. We're expected to do more with less sleep, to eat on the run, and to fuel our bodies with caffeine and energy drinks. With this type of environment comes more diseases at earlier ages, higher stress levels and more unhappy people. 

While this may sound depressing, there is good news! Health coaching is a quickly growing field and thankfully, it's becoming readily available to help people identify and achieve their health and wellness goals. Health Coaches can help you realize how important you are and guide you to a healthier and happier you. If you are thinking that this sounds too good to be true, it’s not. 

Why work with a health coach? There are tons of great reasons, but here are the top five: 

1. You'll Discover Natural Remedies 

Have you gone to the doctor because you're not feeling like yourself, only to be told to take a medication that comes with many side effects or that there is no help for you? A health coach can help you learn about natural healing options and how food can help heal you. Really, the answer to your health and wellness concerns is as easy as proper nutrition. How exciting that food can heal you!

2. A Coach Listens

When you seek help for your health concerns, do you feel like you just shared your most personal details with a brick wall? A health coach wants to help you, so they focus on you. A health coach is trained to actively listen to people. This means that a health coach will listen to your words, ask questions, and help you identify the root of your concern.

3. It's Individualized Attention

When you work with a health coach, together you identify your concerns as well as your dreams. Once your goals are identified, together you and your health coach create a health and wellness plan to help you achieve them. The wellness plan may consist of nutrition, body movement, career, relationship, and everything in between. This way, you have the best chance to succeed because the advice is tailored to you. It's not cookie cutter advice.

4. You'll Set Realistic Goals 

Wouldn’t it be nice to have advice and support that actually works with your lifestyle? A health coach will create a plan with you and then help guide you step by step to achieving your goals. If you are a person who tends to eat out a lot then smoothies will not be a part of your plan. You may be taught on what smoothies are, but together you will find realistic foods for you to snack on as well as guidance and support in taking small steps to transform your health habits.

5. You'll Make a Connection With Your Coach

The best part is the connection that you will make with your health coach. You have the unique opportunity to talk confidentially with a health coach about your concerns. Your health coach is a person that you will have many conversations with and will get to know the true you. The connection that is made is vital to helping you achieve your health and wellness goals. It is hard to find a someone who is dedicated to your success with no judgement, but a health coach is just that person!

If you're ready to have a conversation that could change your life, visit my website 

http://maria-paulercio.healthcoach.integrativenutrition.com/ and schedule a free consultation.